Episode 651: Intention, Self-Awareness, and Self-Trust with Heather Chauvin

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 8 January 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Heather Chauvin is back, and we’re exploring what it really means to step into your power—especially when life feels overwhelming. As a leadership coach, Heather helps ‘successful’ women live, work, and parent with courage and authenticity, on their own terms. Through her podcast, Emotionally Uncomfortable, and her work, she offers practical tools and fresh perspectives on what it takes to not just survive, but truly thrive. We talk about what happens when you stop running from life’s storms and start facing them instead. Heather shares how tuning into your body’s signals can transform your relationship with fear, anxiety, and overwhelm—and help you create a life that feels grounded, even when the world around you feels chaotic. What you’ll hear: Why running toward challenges (like a buffalo) can help you move through them faster (9:44) How to recognize the difference between inner wisdom and external noise (15:16) Simple prompts to guide self-trust and decision-making (17:01) What your body might be trying to tell you through stress, fatigue, or other symptoms (38:14) Everyday practices to embody the kind of person your younger self needed (46:39) Resources: Heather’s website 647 Minisode: Simple New Year ritual 649: Coaching session w/ Jenna on being on the “right path” Sign up for my email list Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/651 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.9	You are incredibly well-resourced. You probably need a little decluttering, but at the core,
0:34.7	core, core of everything, do you want me to tell you how to live your life
0:39.1	or do you want to live the life that you deeply crave? It's in there. We just need to go
0:45.2	on a little hunt for it. You're listening to Makes Noise podcast episode number 651 with guest
0:52.4	Heather Shovein.
1:00.8	Thank you. episode number 651 with guest Heather Shovein. Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower
1:07.1	yourself.
1:08.7	I'm your host, Andrea Owen, global speaker, entrepreneur life coach since 2007,
1:14.1	an author of three books that have been translated into 18 languages and are available in 22
1:19.5	countries. Each week I'll bring you a guest or a lesson that will help you maximize unshakable
1:25.6	confidence, master resilience, and make some noise in your
1:29.4	life. You ready? Let's go. Hello, everyone. Welcome to another episode of the podcast in this
1:37.2	wonderful new year of 2025. I am wishing you the happiest of New Year's. I know that really the past several years have been rough on a lot of us, myself included. And the ending of 2024 was a little tumultuous as kind of been the trend, at least in the United States and beyond. But that being said, I hope that you remain hopeful. I hope that you
2:04.2	keep your optimism. And I hope that you remember that working on yourself through any tough time
2:11.8	is the best gift that you can give other people. Because when you are a better person, you're able to give more,
2:19.5	you're able to be more resilient, you're able to show up for your people the best way you can.
	...

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