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The Trauma Therapist

Episode 651: Emotions Are Body-Based with Hilary Hendel, LCSW

The Trauma Therapist

Guy Crawford Macpherson

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.5581 Ratings

🗓️ 5 September 2022

⏱️ 36 minutes

🧾️ Download transcript

Summary

Hilary Jacobs Hendel, LCSW, received her BA in biochemistry from Wesleyan University, a DDS from Columbia, and an MSW from Fordham University. She is a certified psychoanalyst and AEDP psychotherapist and supervisor. She is also the co-developed of the Emotions Education 101 Turnkey Curriculum and Emotions Education 101 8-week class on Zoom. 
Hilary is passionate about taking the complex world of emotions and making them easy to understand and work with for greater peace, calm and confidence. She is the developer of the Change Triangle tool for emotional health. She is also the author of the award-winning self-help book on emotions called, "It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self" (Random House & Penguin UK). She has published articles in The New York Times, TIME, Oprah, Salon, and professional journals. Hilary’s blog on emotions and how to use them for wellbeing is read worldwide.
In This Episode
For more FREE resources on emotions and emotional health, visit Hilary’s website at Hilaryjacobshendel.com.
Hilary on Facebook
Hilary on Twitter
Hilary on Instagram
The Change Triangle Youtube Channel
https://www.hilaryjacobshendel.com/emotions-education-101


Order It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self (Random House, 2018)

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Transcript

Click on a timestamp to play from that location

0:00.0

I want to thank our sponsor today. Arizona Trauma Institute therapists, are you ready to transform the way you help trauma clients?

0:08.4

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0:18.5

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0:24.7

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0:28.5

You as a trauma therapist podcast listener, get 15% off with code ATI-15 off.

0:37.0

Enroll now at aZtrauma.org. Once again, AZTrauma.org and use the code ATI-15 off.

0:56.9

All right, welcome back to the Trauma Therapist podcast.

0:58.5

My name is Guy McPherson.

1:03.4

My mission is to raise awareness of trauma and to support and inspire new trauma therapist just starting out on the trauma-informed journey.

1:07.1

I do that with my membership community trauma therapist 2.0, my online courses and workshops,

1:12.2

and the trauma therapist newsletter.

1:14.6

If you're a therapist of any kind and you work with individuals who have been impacted by trauma,

1:18.7

I invite you to head on over to my website at thetraumotherapistproject.com.

1:23.2

That's the traumatharist project.com.

1:25.9

All right, let's get started.

1:28.2

All right, so I get started. All right.

1:28.9

So I'll read your bio and then you will just jump right in.

1:32.6

Sounds great.

1:33.2

Okay.

1:33.4

All right.

1:34.3

So I do have to say my six-year-old daughter who is home now from school is in the other

1:40.5

room.

...

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