Episode 65: The Magic Is In The Fundamentals of Fat Loss
Cut The Fat Weight Loss Podcast
Ray Hinish And Blythe Wagner
4.7 • 2.2K Ratings
🗓️ 19 April 2013
⏱️ 32 minutes
🧾️ Download transcript
Summary
In this episode, we're going to hit the reset button and go back to the fundamentals...
Why eating fruits and vegetables is so important and why the research supports the addition of foods that are low on the "energy density" scale.
We often get caught up in the need for new and "advanced" weight loss tactics when "simple" and "easy" are far more effective.
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Transcript
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| 0:00.0 | Hey everybody, it's Dr. Ray Heinrich and I'd like to welcome you to cut the fat podcast. |
| 0:24.8 | I'm joined here in the studio with Blight's All-Berg, hey Blight? |
| 0:27.5 | Hey Ray, how's it going? |
| 0:29.5 | Great, great. Are you ready to do a little bit of podcast in here? |
| 0:32.7 | Absolutely. Matter of fact, I've been looking forward to it. |
| 0:36.3 | Well, in today's podcast, we're going to go back to the basics. |
| 0:40.6 | Go back to the fundamentals. The wax-on wax-off techniques of fat loss. |
| 0:44.7 | Okay. Yeah, everybody's got to know what that means. The wax-on wax-off, the basics. |
| 0:50.3 | Right. It reminds me of when I was a kid back in the 80s and I was listening or |
| 0:55.4 | watching the movie, The Karate Kid, you know? And if you haven't seen the movie, |
| 1:00.2 | you need to go and get it, obviously. The original. Yes, with Mr. Miyagi. |
| 1:03.9 | The original. He can't go to some of these remakes. |
| 1:07.3 | It just doesn't make sense to me. It's like remaking dirty dancing. |
| 1:09.7 | What are you doing? Missing with perfection. |
| 1:11.7 | I know. You know, The Karate Kid was one of the first movies that I think that I was totally |
| 1:18.5 | immersed in. It probably had to do with my age, but it was a great movie of its time. |
| 1:22.4 | And it really teaches some of the basic fundamentals for life. |
| 1:28.1 | So I think we can all, when we watch that movie, relate to it to some degree. |
| 1:31.8 | Right. In a nutshell, this skinny, wimpy kid by the name of Daniel, or Daniel Son, |
| 1:39.0 | as Miyagi. Daniel Son. |
| 1:41.3 | meets up or finds this guru who was Mr. Miyagi and Mr. Miyagi. |
| 1:45.3 | And he asks Mr. Miyagi to teach him karate after he gets beat up by a bunch of boys. |
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