Episode 645: High-Functioning Codependency and Boundaries with Terri Cole

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 11 December 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Terri Cole is back for her 7th appearance—yes, 7th—to dive into high-functioning codependency and boundaries. Her latest book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency, is a game-changer and I am thrilled to welcome Terri back to the show! Together we unpack the myth of what codependency is—especially for high-achieving women—and give us a clear picture of high-functioning codependency (HFC). We’re talking about things like auto advice-giving and running everyone else’s life at the expense of your sanity. Terri and I also break down tools such as resentment inventory and the art of detachment (she explains what these are - don’t worry!). And we also talk about boundaries, of course! Specifically how healthy boundaries aren’t about shutting people out; they’re about letting yourself breathe. What you’ll hear in this episode: What is high-functioning codependency and how does it show up? (6:11) Where it all begins: understanding root causes and the need for control (17:38) Mastering the art of detachment without losing the connection (23:58) The secret to setting boundaries that actually work (27:49) Resentment inventory: your tool for spotting burnout and over-giving (33:30) Resources: 🎉52 Ways to Live a Kick-Ass Life Re-release Celebration – Free PDF and Zoom Coaching Calls! Terri’s website Terri’s book Terri’s HFC Toolkit Episode 385: How to Be a Boundary Boss with Terri Cole Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/645 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.6	Let's just break it down. What is, according to me, the definition of high function and
0:34.2	codependency? It's when we are overly invested in the feeling states,
0:38.4	the outcomes, the circumstances, the finances, the relationships of the people in our lives
0:43.2	to the detriment of our own internal peace.
0:49.6	You're listening to Makes a Noise Podcast episode number 645 with guest Terry Cole.
1:02.0	Welcome to Make Some Noise Podcast, your guide for strategies, tools, and insight to empower yourself.
1:09.7	I'm your host, Andrea Owen, global speaker, entrepreneur,
1:12.8	life coach since 2007, an author of three books that have been translated into 18 languages
1:18.8	and are available in 22 countries. Each week, I'll bring you a guest or a lesson that will
1:24.5	help you maximize unshakable confidence, master resilience, and make
1:29.1	some noise in your life. You ready? Let's go.
1:37.0	Hi, everyone. Welcome to another episode of the podcast. Happy holidays. I hope. I hope it's happy for you.
1:45.1	I know it's been a rough season for a lot of us over here.
1:48.7	And I am one of the many reasons I am excited to have Terry Cole on because not only has Terry
1:54.2	Cole been, I think this is maybe the sixth time she's been on the podcast.
1:59.3	And she's always an amazing guest, always one of my top
2:02.6	downloaded shows because she speaks directly to the topics that we talk about the most here.
2:08.7	But also the sound of her voice is so soothing. I could listen to her, read the phone book
2:14.7	and be happy as a clam. So we're going to be talking about high functioning
2:18.9	codependence in just a minute here, but also 52 ways to live a kickass life re-release.
	...

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