Episode 641: Your Inner Critic, Self-Compassion, and Self-Trust with Joanna Kleinman

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 20 November 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are the conversations you have with yourself empowering or defeating? We’re diving back into one of my favorite topics - the inner critic - with guest Joanna Kleinman. Joanna is a psychotherapist, leadership coach, and best-selling author who has dedicated her career to helping people unhook from the negative self-talk holding them back. Through her M.I.N.D Method™, she offers a clear path to recognize, dethrone, and ultimately transform your inner critic’s influence. Together, we explore how self-compassion, personal growth, and trusting your inner wisdom can help you break free from the mental loops that keep you stuck. You’ll hear: Why you can never really break free from your inner critic, you can recognize it and dethrone it (5:05) Some of the biggest misconceptions people have about what it takes to cultivate true self-compassion (14:14) The idea that “our pain is our greatest teacher” and what it means for your growth (14:46) Practical ways to unhook from your inner critic with the M.I.N.D Method™ (17:32) What happens when you learn to trust your inner wisdom and embrace the natural flow of life (29:37) Resources: Coaching with Andrea Joanna’s website Joanna’s book When Things Fall Apart: Heart Advice for Difficult Times, Pema Chodron Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/641 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.6	We can see where the most painful parts of our life have led us to the next level, that's another muscle.
0:39.4	It's a muscle of trusting that no matter what happens, number one, I have the capacity
0:46.3	to handle it so I don't need to worry about it and ward it off.
0:50.5	And number two, whatever happens, it's either going to take me to the next level or the next lesson.
1:01.0	You're listening to Maksin Noise podcast episode number 641 with guest Joanna Kleinman.
1:20.6	Welcome to MAK Noise podcast, your guide for strategies, tools, and insight to empower yourself.
1:50.0	I'm your host, Andrea Owen, global speaker, entrepreneur life coach since 2007, an author of three books that have been translated into 18 languages and are available in 22 countries. Each week, I'll bring you a guest or a lesson that will help you maximize unshakable confidence, master resilience, and make some noise in your life. You ready? Let's go. Hello, everyone. Welcome to another episode of the podcast. I am so glad that you're here. If you're listening to this in real time,
1:54.3	you know that we are headed towards the end of the year. And I don't know how you feel during this
1:59.4	time of year. Some of you love it. Some of you feel like it's too hectic. I know for me, I don't know how you feel during this time of year. Some of you love it. Some of you feel like
2:02.0	it's too hectic. I know for me, I don't know if I have either of those feelings. I just am,
2:07.2	I'm kind of glad that maybe another year is going by and we can set our sights on a new year.
2:14.3	And if that is you, if you are the type of person who's like, what do I want to,
2:18.7	what do I want to do I want to kind of use January as a jumping off point to change my life,
2:25.5	make some changes, feel better, do better, coaching might be for you. This sounds very
2:31.4	infomercially. I didn't mean for it to sound this way, really, but I have some openings for private coaching. And I know that the new year can really bring
2:39.7	forth that inspiration and that motivation that you might need in order to have it feel like a
2:45.9	fresh start and to make some changes. So if that's you, let's have a conversation and head on over to
2:51.7	Andrea Owen.com slash links. And that's where you'll see really anything that you need that
2:55.8	that we talk about here. My books are there. But the page to read about my coaching as well as
3:01.2	fill out an application is there. And it doesn't obligate you to do anything, really,
	...

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