Episode 64: Jen Havard

Intermittent Fasting Stories

Gin Stephens

Health & Fitness, Nutrition

4.7 • 2.6K Ratings

🗓️ 15 January 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Gin talks to Jen Havard, who has lost over 100 pounds in her first 10 months of intermittent fasting. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Are you ready to take your intermittent fasting lifestyle to the next level?
0:06.9	There's nothing better than community to help with that.
0:10.1	In the delay, don't deny community we all embrace the clean fast and there's just the
0:14.1	right support for you as you live your intermittent fasting lifestyle.
0:18.6	You can connect directly with me in the Ask Gen Group and I'll answer all of your questions
0:23.3	personally.
0:24.6	If you're new to intermittent fasting or recommitting to the intermittent fasting lifestyle, join
0:29.3	the 28 day fast start group.
0:32.3	After your fast start, join us for support in the first year group.
0:36.8	Need tips for long term maintenance?
0:38.9	We have a place for that.
0:40.9	There are many more useful spaces beyond these and you can interact in as many as you like.
0:46.8	Visit ginsdeevens.com slash community to join us, an annual membership costs just over
0:53.0	a dollar a week when you do the math.
0:55.7	If you aren't ready to fully commit for a year, join for a month and you can cancel it
0:59.7	any time.
1:01.3	If you know you'll want to stay forever, we also have a lifetime membership option available.
1:06.7	IF is free.
1:08.3	You don't need to join our community to fast.
1:11.1	But if you're looking for support from a community of like-minded intermittent fasters, we are
1:15.9	here for you at ginsdeevens.com slash community.
1:20.1	That's ginsdeevens.com slash community.
	...

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