Episode 64 – Identity Theft

We Only LOOK Thin

Catherine and Donald Wygal

Health & Fitness, Nutrition, Fitness, Self-improvement, Education

5.0 • 741 Ratings

🗓️ 1 April 2019

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Negative self-talk can easily derail us on our weight loss journ-ventures. Using words like “stupid” and “fat” to describe ourselves runs deeper than we know. In a well-caffeinated episode, Catherine ...

Transcript

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0:00.0	Hello and welcome to a well-caffeinated episode of We Only Look Thin.
0:24.9	I am your very caffeinated host, Catherine Weigel, and I've lost about 150 pounds.
0:31.1	Yeah.
0:31.5	I haven't gotten on the scale, but I'll say 150.
0:33.6	I like round numbers.
0:34.5	And with me today is, as always.
0:37.9	Donald Weigle, and I'm super jittery from caffeine, because that's what happens.
0:43.9	Yeah, we actually just went and got evening caffeine.
0:46.9	It is leap day.
0:48.7	No, not leap day.
0:49.4	What is this, Spring Forward Day?
0:51.0	April Fool's Day.
0:52.4	Oh.
0:54.5	We are releasing this episode on April Fool's Day. Oh. We are releasing this episode on April Fool's Day.
0:57.6	Yeah.
0:57.9	But right now it is Spring Forward Day.
1:00.6	Yeah.
1:01.2	Daylight saving time.
1:02.3	We lost an hour.
1:03.1	The one good part about losing an hour was that I got to eat an hour earlier.
1:07.7	Yeah.
1:08.1	Sort of.
	...

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