Episode 639: Building Shame Resilience

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 13 November 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re flipping the script this week! Past guest Hunter Clarke-Fields interviews me on how to develop shame resilience and break free from the shame-driven cycles we often pass on to our kids. Originally aired on The Mindful Parenting Podcast, this conversation dives into the work of handling shame, building self-compassion, and modeling emotional resilience for our children. We also touch on ways to create boundaries, make peace with people-pleasing, and teach kids to navigate their emotions with empathy. I hope you enjoy this special crossover episode, where Hunter’s thoughtful questions bring out new perspectives. You’ll hear: Shame resilience—why it’s essential in parenting and personal growth (4:36) How to recognize and shift out of people-pleasing patterns (25:12) Defining healthy boundaries and why they matter (27:34) Teaching emotional resilience and empathy to kids without shame (35:37) Why 'giving zero Fs' is harming us (41:43) Resources: Early bird registration for the Daring Way Retreat opens soon - sign up for the interest list for more information! Episode 604: Reparenting and Mindful Parenting with Hunter Clarke-Fields Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/639 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.7	So much of parenting is looking at your own stuff and trying to do differently while
0:34.3	simultaneously healing your own parts of you.
0:43.1	Doing that at the same time has been complicated and hard and beautiful and all of the things.
0:48.0	You're listening to Makes a Noise Podcast episode number 639. Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
1:03.4	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007,
1:08.4	an author of three books that have been translated into 18 languages
1:12.6	and are available in 22 countries. Each week, I'll bring you a guest or a lesson that will
1:18.3	help you maximize unshakable confidence, master resilience, and make some noise in your life.
1:25.3	You ready? Let's go.
1:32.4	Hi, everyone. Welcome to another episode of the podcast. I am so glad that you are here. So today is an interview and it's a little bit different than my normal
1:39.2	interviews. If you might remember, episode 604, I had Hunter Clark Fields on, and she is a mindfulness expert who primarily focuses on parenting.
1:51.9	And in that episode, we talked about more than parenting. We talked about mindfulness in general.
1:56.3	So I'll pop that link in the show notes for you because it was great. And I was also on Hunter's podcast
2:01.9	back in April, which is called Mindful Parenting Podcast, Raising Kind, Confident Kids Without
2:08.5	Losing Your Cool. And it just was such a great episode. The interview that she did with me,
2:17.3	I wanted to have it here for you in the feed.
	...

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