This is the Sandy Boy Productions podcast.

Hey friends, welcome to all have another podcast with Lindsay Hine. I'm your host Lindsay. Thanks for being here today. You are listening to a wellness series that we are putting out on Wednesdays on this feed. Our regular Friday episodes are continuing on. So you'll hear from runners and high performing athletes on those Friday episodes. But the

Wednesday series, this is a 10-part series sponsored by Eternal. We are talking with professionals

and lots of different branches of what I'm calling the wellness space. So last week we heard

from a behavior change specialist. This week,

we are hearing from Dr. Carla D. Girolamo. She is a board certified reproductive endocrinologist

specializing in female athletic performance and menopause health. What a gift that we got to hear

from her in this episode. What is women's

performance endocrinology, you ask? Okay. It's the application of physical training,

nutrition, and wellness strategies to each woman's unique endocrine physiology, along with her

lifelong reproductive continuum. The goal is to optimize her physical performance

in sport and high performance occupations

and activities from reproductive age through menopause.

So we get into it in this conversation.

We talk about hormone health, we talk about performance,

and so much more.

Dr. Carla has nearly two decades of experience in women's

hormonal care. She takes a holistic approach to wellness and performance. She's also a CrossFit

Level 1 trainer, a certified advanced instructor, a certified nutrition coach. Dr. Carla is also

the Indicrin consultant for Eternal. All right. So my hope

with all of these wellness episodes is that you can take even just one single thing from the

conversation that might be helpful to apply to your life. Don't feel like you have to listen to

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