Episode 635: Big Energy, Resilience, and Emotional Awareness with Erin King

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 23 October 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ready to tap into your Big Energy and find out why it's the most important edge you have? Erin King, a motivational speaker, bestselling author, and expert in personal energy management, is back with actionable strategies to help you manage your energy and show up as your best self. With Erin's guidance, you'll learn how to power through less and power up more. “Energy never lies—it’s the last truth-teller we can trust.” In this episode, Erin shows us that Big Energy isn’t about being the loudest or the one with the most hustle—it’s about finding your strength, owning it, and showing up at your best. She walks us through how to find your energy type and then tap into it. She also shares why it’s not about making big life changes, but instead tuning into your intuition, and making small, manageable changes that stick. You’ll hear: Unlocking Your Big Energy with Erin's tips on creating those "at your best" moments instead of waiting for them (4:43) Discovering the five key energy types and how to find yours (11:53) How to balance being bold and confident without coming off as “too much” (14:54) Big Energy is not about how loud you are, how bossy, or how much you hustle (24:15) Becoming a Big Energy Being by focusing on what you can control and letting go of the rest (26:32) Exploring the emotional side of Big Energy and how your feelings fuel your vibe (31:34) Resources: Sign up for early notification for the next Daring Way™ retreat Erin’s website The Energy Exam Erin on Instagram @mrs.erin.king Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/635 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.7	You can call it your aura. You can call it your superpower. You can call it a vibe or your jam,
0:36.3	but your energy really is your edge. I think the key
0:39.5	that we really talk about a lot with big energy is like, it's not about mimicking Andrea Owens energy
0:44.7	or trying to match Aaron King's energy, but it's really about bringing this radical awareness
0:50.0	to that essence of you when you just know about your best.
0:56.5	You're listening to Makes Snowmoise Podcast, episode number 635 with guest Aaron King.
1:08.5	Welcome to Make Some Noise Podcast, your guide for strategies, tools, and insight to empower yourself.
1:16.0	I'm your host, Andrea Owen, global speaker, entrepreneur life coach since 2007,
1:21.5	an author of three books that have been translated into 18 languages and are available in 22 countries. Each week, I'll bring
1:29.3	you a guest or a lesson that will help you maximize unshakable confidence, master resilience,
1:35.2	and make some noise in your life. You ready? Let's go. Hello, everyone. Welcome to another
1:44.0	episode of the podcast. I am so glad that you're here.
1:47.1	Today, I have one of my favorite people back on the show. Aaron King is always there for you
1:53.3	when you need somebody who has that contagious energy. Aaron King, I just love talking to her. She's one of those people where I never walk
2:03.0	away from the conversation without feeling more energized, more motivated, more inspired. She's just
2:08.0	one of those people. She's just one of those people. So before we get into that, I wanted to remind you
	...

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