This is a Sandy Boy Productions podcast.

Hey friends. We have a new series here on All Have Another podcast with Lindsay Hine, sponsored by Eternal.

This series I'm calling The Wellness One.

It's a 10-part series, and I'm so excited to dive into aspects of overall health and well-being,

a holistic look at health and well-being in this episode

geared towards athletes and runners for sure. The series is supported by Eternall, and when I

decided to start working with Eternal, I was like, I want to put out a series that is

different than interviewing just the professional athlete that I do on my regular Friday episodes.

Love those episodes.

They will always stay here.

But we love a series here and I'll have another.

And Eternal is a wellness company.

So I was like, let me think about all the different experts and people I'd like to talk to about my own personal wellness journey in my life

and hope that the listeners will enjoy it too. So for at least 10 weeks, you all are going to be

getting two episodes a week here on All Have Another Podcast. The Wellness One, all about

behavior change. Today I'm talking with Dr. Heather McKee. She is a behavior change

specialist. Dr. Heather McKee went to Dublin City University where she studied sports, science,

and health. She followed that with an MSC in physical activity and health psychology from

Lowborough University.

And then she got super interested in health-related behavior change, taking her to the University

of Birmingham, where she completed a PhD in weight loss behavior change psychology.

She ran tons of studies to see how to set goals that led to lasting changes in discovering the key strategies for long-term healthy lifestyle success and how to build these strategies to help people stick with their goals.

...