Episode 63: Sheri’s Tweak, Finding Food Choices That Work for You, Downish/Uppish, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.8 • 1.1K Ratings
🗓️ 11 September 2024
⏱️ 60 minutes
🧾️ Download transcript
Summary
To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.
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Resources used in today’s episode:
Connect with Dr. Tabatha Barber: https://vy968.isrefer.com/go/discoverycall/SBullock/
Sheri’s Favorite Things: https://www.fastfeastrepeat.com/sheri.html
To Love Fasting: The Monastic Experience: https://archive.org/details/tolovefasting
Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.
Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Transcript
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| 0:00.0 | AI might be the most important innovation ever. |
| 0:03.0 | It's storming every industry with literally billions being invested. |
| 0:07.0 | So buckle up. |
| 0:08.0 | The problem is that AI needs the right data and a lot of speed and processing power. |
| 0:12.0 | So how do you compete without costs spiraling out of control? |
| 0:15.6 | Time to upgrade to the next generation of the cloud. |
| 0:18.4 | Oracle Cloud Infrastructure or OCI. |
| 0:21.2 | OCI is a single platform for your infrastructure, database and application development |
| 0:25.8 | with AI embedded across it all. |
| 0:28.1 | And Oracle Sovereign Cloud helps you address your requirements for location, access and data |
| 0:32.2 | residency. |
| 0:33.2 | OCI provides blazing fast speeds for AI's demanding workloads |
| 0:37.1 | and in the cloud when you pay by the minute, speed matters. |
| 0:40.4 | And of course, nobody does data better than Oracle. |
| 0:44.0 | If you want OCI to help you do more and spend less like Uber, the Premier League and |
| 0:48.2 | Oracle Redball Racing, take a free test drive at Oracle.com |
| 0:51.8 | slash bandwidth. That's Oracle.com com slash bandwidth. |
| 0:55.0 | Oracle. com slash bandwidth. |
| 0:57.0 | Welcome to Fast Feast Repeat, |
| 1:02.0 | Intermittent fastinging for Life. |
| 1:03.7 | I'm Jen Stevens, author of the New York Times Best Seller Fast Repeat. |
| 1:07.9 | And I'm Sherry Bullock, longtime Intermittent Faster |
... |
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