Hello, and welcome back to the Self-Healer Soundboard.

Today's episode comes as a direct request from one of you viewers or listeners, actually

several of you viewers or listeners who have been wanting us to explore the topic of

social media, specifically how to not take social media or let's blow it out even bigger

the internet personally.

We thought what better a time than to dive into that discussion right here now.

Right before jumping into this recording, actually, I was looking at our direct messages

and the hidden requests on the Self-Healer Soundboard Instagram.

And we had a new DM come in literally from like two hours ago that requested, we do just

this episode again.

How do we handle ourselves on social media, this person in particular, finds themselves

getting really triggered in the realm of their ego or anger and jealousy and comparison.

It's funny the end of their message went to, you know, I guess the simple answer which

I already know is just to remove myself entirely and leave social media, which also isn't

the goal and we understand that.

Most of us are turning to these platforms to share in one way or another because we are

fulfilling on sharing our own self-expression and our own truth.

And I think that's a really good place for us to start in, why are we even on there?

And this is going to be unique for each of you, for my turning on my phone to go in and

scroll to get that emotional hit and satisfaction of someone who liked my photo or liked my post

or left me a comment.

Am I going on consciously or subconsciously looking for that external validation of another?

...