Hey guys, welcome back to the Street Cop Training podcast. My name is Frankie Rodriguez. I am the podcast producer for Street Cop Training.

I wanted to do something a little bit different for today's episode since the whole Street Cop crew is out in Nashville, Tennessee right now laying down some groundwork for the second annual Street Cop

training conference that we have coming up April 23 to the 28th of 2023.

So for today's episode I compiled some of the best moments from

this week's episodes that I think offer a lot of value for all of our

listeners. I will leave the links to the episodes below so if you like what you hear you can go back and

check those full episodes out. If you're enjoying the content please remember to

subscribe, rate, and share the show with a friend. Also if you're interested in

being a guest or have a suggestion for future guests

you can reach out to me my email is Frankie at streetcop.com. So without further ado here are some of the best moments from this week's episodes. Enjoy. You know, I started to be a street cop.

You know, I started changing my behavior.

You know, I literally, especially when it came to diet when I was younger, I treated my body like a landfill I really did and it's you

I kind of came around in my later years because I had to and I wish I would have known then what I know now and

would have had more of an eye to longevity when it came to you know what I was

putting into my body and how I was approaching working out I learned a lot of those

lessons late and that was one of the reasons I wrote the book is, you know, it's, I wrote the book for men over 40, but I've had readers as young as 26 contact me and say, you know, I'm really, I'm going to put gonna put this into practice now you know you talk about all the

injuries that you have and how you had to learn things the hard way and I and I am gonna try to

benefit from your experience and your lessons learned so that I can have even more

longevity and I think that that's really important. I'm constantly educating. I'm in

books non-stop podcast non-stop. A book that I recently picked up after hearing and again the same

space as you was a book by Mark System. I'm sure you familiar with Mark is.

Two meals a day, which literally the first three chapters changed my life.

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