Episode 623: Stress Less, Accomplish More with Emily Fletcher

Street Cop Podcast

Street Cop Training

Education

4.9 • 933 Ratings

🗓️ 28 April 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we have a very special episode featuring founder of Ziva Meditation and author of Stress Less, Accomplish More, Emily Fletcher! Emily is the founder of Ziva and has taught the Ziva Technique to over 40,000 people. Her work has been feature by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She’s been named one of the top 100 women in wellness to watch and has taught at Apple, Google and Harvard Business School. Dennis speaks with Emily about the importance and benefits of meditation and how it positively impacts your life. As a gift to our audience, Emily has offered a free Stress Less Guided Meditation that can be accessed by going to zivameditation.com/podcast. From there Emily has provided a special 25% off for our Street Cop Podcast listeners when you use discount code “StreetCop” for Ziva Online 15 day meditation training. You can purchase Emily's book Stress Less, Accomplish More here: https://www.amazon.com/Stress-Less-Accomplish-More-Extraordinary/dp/0062747509 If you like what you are hearing and want to stay in the loop with the latest in Street Cop Training, please follow our Facebook Page: https://www.facebook.com/StreetCopTraining

Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys welcome this episode of the Street Cop Training podcast, we're
0:02.2	host founder and CEO of Street Cop Training. My name is Dennis Benino and
0:05.7	today we have a very special guest, maybe even a little selfish for me.
0:09.8	Emily Fletcher who wrote a book called Stress Less Accomplish More. A lot of you know that I am a twice a day
0:16.2	meditator. I've been meditating about two and a half years and I'm really a firm believer in
0:20.5	meditation being a part of my life and I want to emphasize it for your life as well.
0:25.0	Namely for first responders because it helps control the dialogue that's within your body that you may not be able to control
0:33.8	subconsciously. So this episode is going to be one of the best episodes we've
0:38.9	recorded thus far. I'm glad that you're here listening to it and I hope you enjoy it as much as I've enjoyed it. You're trying to be a street cop.
0:56.0	Hey, how are you?
0:57.0	Hi, great. How are you doing?
0:59.0	Do you remember me?
1:00.0	I do.
1:01.0	Oh good.
1:02.0	You did Zevil L the live like many years ago
1:04.4	two and a half yeah okay like right before the pandemic
1:08.4	Yeah, and I remember you saying that you had you worked with a bunch of police officers and you're in Jersey?
1:13.4	Yeah you're right it we're uh well we're not too far from Manhattan we're
1:16.9	about 45 minutes. Okay. You travel out to Jersey very often. I don't but I
1:21.6	have two team members that are in Jersey. So this is going to be a
1:24.6	good thing for everybody and I'm glad that you're here and I appreciate you taking the time
1:27.6	because what I've learned throughout the years of doing this is people are in
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Street Cop Training, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Street Cop Training and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.