Episode 621: Summer Running
The Running Public
Kirk Dewindt & Brakken Kraker
4.9 • 705 Ratings
🗓️ 20 June 2026
⏱️ 59 minutes
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Summary
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| 0:00.0 | Welcome to the running public with Brack and Crocker and Kirk DeWint. |
| 0:13.1 | Whether you are a brand new runner or you already have a great mustache. |
| 0:16.4 | We're here to help you increase your running knowledge and present it at a practical level. |
| 0:20.5 | This is the running public. |
| 0:30.2 | When you're ready to take your training or racing to the next level, go to the running |
| 0:34.3 | public.com. |
| 0:35.7 | We have both monthly subscription training plans, |
| 0:39.3 | 1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to |
| 0:45.1 | the running public.com and check out our offerings. Kirk, the irony of the episode we're |
| 0:50.8 | about to do is that it has been legitimately cold here the last two mornings. |
| 0:56.9 | Yeah, it was 48 or 9 degrees when I left for my run this morning. That's even colder than us. |
| 1:04.4 | We had 58 yesterday. It feels like a gift. And you want to know what, what the heart rate does and how it feels when you've been running in the heat? Oh my gosh. Does it make a difference? It's unreal how much better everything feels. |
| 1:16.8 | Other than the 20 mile per hour north wind that comes along with it, which makes running into that |
| 1:21.6 | a little annoying. Yeah. Yeah, we've been not quite as windy as you and ours comes off the lake from the other direction. From the lake. Yeah. Yeah, we've been not quite as windy as you and ours comes off the lake from the other direction. |
| 1:30.3 | From the lake. |
| 1:31.5 | No, it should come from our lake is. |
| 1:34.0 | Right, yeah, but our lake is east of me. |
| 1:37.1 | Oh, we did at your twins, didn't we? |
| 1:39.2 | Yeah. |
| 1:40.0 | Oh, it pounds me right in the face on our lake. |
| 1:42.7 | Just one back. |
| 1:44.0 | Yeah. |
... |
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