Episode 62: Listen Live: My Health Coach Changed My Mind

The Jess Connolly Podcast

Jess Connolly

Christianity, Religion & Spirituality

4.8 • 813 Ratings

🗓️ 28 October 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

There’s nothing like your health to make you feel defeated. There’s nothing like health that makes us feel so much shame about where we’re at. Because our bodies are OUR BODIES, they’re the homes we live in here on earth - the enemy can often use our health to keep us from experiencing abundance, freedom, joy, and peace.

In this episode, we are joined by Jess’s friend, health coach, and author of The Good Food Solution, Meredyth Fletcher. Meredyth discusses how your journey isn’t about trying the next fad diet or seeking a quick fix—it’s about finding the right balance for YOU. Like Meredyth is with Jess and Jess’s family, she will encourage you wherever you find yourself on your health journey.

If you feel defeated and sick, this episode is for you. If you love discussing health, this episode is for you.

Let’s go.

Don’t Miss:

Don’t forget to pick up Meredyth’s book, The Good Food Solution.. Also, are you interested in working with Meredyth? Head to this link to learn more!

Tired of Being Tired⁠ is now out! Click the link to get your copy, + make sure to share it with your family and friends.

Transcript

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0:00.0	Hey friends, I'm Jess Connolly. I'm an author, a coach, a Bible teacher, and a local church leader,
0:07.0	and I love talking to real people who know what it means to have full lives, but also want to walk in abundance.
0:14.6	This podcast is for you. It's not my podcast. It's ours. It's for people who crave
0:20.5	lighthearted conversations and deeply
0:23.4	spiritual truth. It's for people who are busy, tired, waiting, growing, dreaming, working, or praying
0:31.4	about what's next. Wherever you're listening from, if it's quiet, mundane, or busy,
0:37.4	I am praying for you and I'm so glad you're here from, if it's quiet, mundane, or busy, I am praying for you
0:38.8	and I'm so glad you're here. Let's go.
0:45.0	Hey friends, today's episode is with Meredith Fletcher, my health coach, but we thought we
0:51.5	should go ahead and give a quick disclaimer.
0:56.9	The health and nutritional information that you're going to hear in this podcast is intended for educational purposes only.
1:00.4	The author slash communicator you're going to hear from,
1:03.1	her information and opinions are based on years of research and clinical education,
1:07.0	but they should not be used as a substitute for professional medical advice, diagnoses, or treatment.
1:13.3	You are advised to consult your own physician, your own practitioner for specific individual
1:18.7	help concerning any health issue. And by all means, do your own research. In Jesus' name,
1:24.6	let's go.
1:28.4	There's nothing like health to make us feel defeated.
1:33.1	There's nothing like health that also sometimes makes us feel shame about where we're at.
1:38.6	Because our bodies are our bodies. They're the homes we live in here on earth. The enemy can often use our health
1:47.0	to keep us from experiencing abundance, freedom, joy, and peace. So here is the good news. If you've
1:55.2	ever wished that you had a gracious, gentle, loving, and wise health coach. I'm about to introduce you to mine.
	...

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