Episode 62: Heidi Powell – Fitness Expert from ABC’s Extreme Weight Loss, Author, & Entrepreneur

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 5 May 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Heidi Powell is a Fitness and Transformation Expert from ABC’s Extreme Weight Loss, an author, and an Entrepreneur! She talks bout the importance of speaking kindly to yourself, overcoming eating disorders and dysmorphia, and being a female in a male-dominant world. Also, this is a great episode for those looking to overcome the fears of failure. Heidi dives into her “one extra rep” method that has influenced almost every part of her life. Youtube Link to This Episode Heidi Powell’s Website Heidi Powell’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email [email protected] 📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website 📚Habit Nest Website 📱Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Habits and Hustle Podcast. A podcast that uncovers the rituals, unspoken
0:08.6	habits and mindsets of extraordinary people. A podcast powered by habit nest. Now here's
0:14.7	your host, Jennifer Cohen.
0:17.5	First of all, I love today's guest on Habits and Hustle. We have Heidi Powell and Heidi
0:26.3	is fitness, I think. I call you a fitness guru because you are a poster child for fitness.
0:34.7	Be on.
0:35.7	So she was, you were on extreme weight loss to show an ABC, right?
0:40.7	Yes, I was. I was on, so it was five seasons. I was on season three, four and five with
0:45.5	her husband. Yes. Chris Powell, who was adorable also. You guys are like the, honestly, the
0:51.4	prettiest couple, the cutest couple. I cannot be the first person to ever tell you this.
0:56.8	You guys look like a perfect American pie couple. Thank you. And then you see our kids and
1:02.1	they literally are like little ponies. And then they're close to YouTube. They're the
1:05.6	cutest. And you have three kids. Four, four, four. So I have two for my first marriage,
1:09.7	two with Chris. Okay, first marriage. I didn't even know you were married before.
1:13.0	Yes, it's assumed it was with Chris. No, no, Chris and I have only been together for 11
1:17.9	years. And then I was married for five years prior to that. So I have a 15 year old, a 13
1:23.3	year old, an eight year old, a six year old. Oh, wow. I know. I just found out something
1:27.9	new about you right there. Wow. Okay. There you go. So you, you basically have like a
1:33.1	Brady bunch kind of. Yeah. Well, did he have kids? He didn't have kids just mine an
1:37.7	hour. And was he married before? Never married before. Oh, no. So this first, for his
1:43.5	very vision focus, like for him, what he's doing and the impact he wants to make, that
1:48.6	has been his marriage until he met me until even you changed it all. I did. I mean, okay,
	...

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