Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running

public.com.

We have both monthly subscription training plans,

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

the running public.com and check out our offerings. Question one, begin. Listeners, hang on.

We're getting right to it. Got 14 questions, screenshots. We should know it's a hopeless task to get through them all. We're going to do our best. All right. Bracken said he's going to be short-winded today. Let's hold him to it. Johnny asked.

How about this? Let's answer each question with one concise sentence.

And then we can only elaborate just a little bit if it's all really necessary. How about that?

Yeah. And I'm not allowed to say it depends. All right. No, it depends from Bracken.

Johnny, hey guys. I have a question that I can't really find a great answer for, so I'm going to come here for your expertise.

In my recovery running shoes, I like to toe strike, but in my faster carbon-plated shoes, I prefer to heel strike.

Is this an issue? My recovery shoes are a hook of Clifton tens, and my faster shoes are the New Balance SC trainers.

I don't think it's an issue.

I am a proponent of people using different footstrikes in their running, and your SC

trainers are like a 10 to 12 mil drop, and the Clifton's are anywhere from 4 to 8, depending on which

batch you got.

And the plate is helping you heel strike and roll through in the SC trainer.

No problem.

...