Hello, and welcome back to the Self-Healer Soundboard.

This week's episode is another direct request from you, the viewer, or listener.

This was a comment left in response to one of our clips on the Self-Healer Soundboard

Instagram.

So, if you have not seen us on Instagram yet, we are at Self-Healer's.Soundboard.

We post a clip from the newest episode every day, but we also can engage with you in DMs

and comments and interact.

So, this was in response to our episode on dealing with resentment.

Then came a question about heartbreak, which I think is a natural flow.

Many of us who have experienced that resentment, we notice how that feels in our heart.

And on the other side of resentment can lead to heartbreak.

So, we're opening a discussion about heartbreak and specifically how to heal from heartbreak.

I think really naturally a great place to start with a conversation around heartbreak is

to honor that a lot of us have the experience of a broken heart, usually when there's an

ending, a perceived loss, an unmet expectation.

And ultimately, as all feelings, they happen in our body.

When we're having an emotion, there's a physiological shift and change.

That's very real, regardless of where the perceived loss happened, or what emotions

are wrapped up in there, anything from sadness, to grief, to anger, imagining resentment,

gets balled up in there for a lot of us, really in bodies, then this experience of the emotional

fallout of loss, ultimately.

I think heartbreak definitely translates for me at least to grief.

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