Episode 61: Dealing with shame even when you think you don’t have any, with Rebecca Bass-Ching

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 26 August 2015

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Ass kickers! Welcome to episode 61 of the Your Kick-Ass Life podcast! Today we’re revisiting two familiar and favorite topics: perfectionism and shame. And joining us is one of my favorite people ever - Rebecca Bass-Ching. Rebecca is a certified Daring Way™ facilitator and consultant. She’s also a licensed marriage and family therapist with her own multi-therapist practice. I had the honor of working with her as a client while also becoming certified in The Daring Way™ and I’m thrilled she’s here for this episode. On today’s show we dive right into the thick of it. We define what shaming is, draw the connection between perfectionism, vulnerability and shaming, and discuss how to develop and practice courage in our everyday lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:22.9	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:30.1	This is the Your Kickass Life podcast episode number 61 with guest Rebecca Base Ching.
0:35.5	All links and resources you hear on this podcast can be found by going to Your KickassLife.com forward slash 61.
0:43.8	This is the Your Kickass Life podcast with Andrea Owen, a no BS guide to self-help and badassery.
0:52.2	Because ladies, let's face it, life's too short for it to not
0:56.2	kick ass. And here's your host, the girl who serves it up straight with a side of crazy.
1:03.5	Andrea Owen.
1:07.5	Hey there, ask kickers. As always, I'm very excited to bring you today's guests. I can't wait to have this conversation that is so, so important about perfectionism again. And we're talking about shame. Today, my guest is Rebecca-based Ching. Let me tell you a little bit about Rebecca. Rebecca helps people heal their relationship with their
1:27.5	body, food, and their story. She is an expert on disordered eating, trauma, and EMDR, identity,
1:34.2	Brne Brown's shame resilience theory, and family relationship issues. Rebecca is a licensed
1:39.2	marriage and family therapist in the state of California, a certified EMDA therapist and
1:43.5	consultant in training, a certified DDA therapist and consultant in training,
1:45.0	a certified Daringway facilitator consultant after training with Bray Brown and her team.
1:50.3	She's also a certified eating disorder specialist, survivor, supervisor, sorry, through IAEDP,
1:57.1	and a certified prepare slash enrich counselor.
2:00.4	And I will tell y'all, if you are in the San Diego area and you are in need of a therapist,
2:05.4	please contact Rebecca.
2:06.7	She's amazing.
2:07.5	I've known her for many years and she is just really brilliant at what she does.
2:12.1	I wanted to mention a quick couple of things before we jumped into the podcast episode.
2:20.4	First, registration is going to be still open, but we are looking at the end of early bird pricing for the tanning Tacos
	...

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