Episode 61: Burnout, Stress, and How To Recover + Reset With McKel Hill Of Nutrition Stripped

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Jessica Murnane

Inspiration, Home & Garden, Leisure, Motivation, Society & Culture, Jessicamurnane, Career, Business, Jobs, Design

4.8 • 642 Ratings

🗓️ 29 September 2016

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I really wanted to have McKel Hill of Nutrition Stripped on the podcast. But I also didn’t only want to talk about her cookbook (trying to mix it up…per your requests!). So I told her that if she came on, we’d need to explore topics outside of her new book. She was super down for this and knew exactly what she wanted to talk about…burnout and stress.

In this episode, McKel and I talk about how she experienced an extreme case of burnout and what she did to recover from it, how she’s incorporated mantras into her workout routine, what the heck mantras are (if you’re new to them), why working out isn’t always the best for your body when you’re stressed, and what she’s doing to stop the comparison game in her life and career.

Here’s McKel

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This episode is supported by Daily Harvest, ready-to-blend smoothies delivered to your door. Receive three free smoothies with your first order using code: onepartplant.

Daily-Harvest-Smoothie

SHOW NOTES:
Nutrition Stripped Website + Instagram
Nutrition Stripped Book
Tony Robbins Priming Exercise
How To Manage Stress
10 Mantras Everyday For Better Health
Sarah Britton / My New Roots
Keri Glassman
Nasty Gal
Everlane
Glossier
How I Built This Podcast
Raw Avocado Tart
How To Make Your Own Nut/Seed Milks
Underweight Nutrition / Tips For Gaining Weight

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Transcript

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0:00.0	It's the one partpart podcast, and I am bringing you lessons in next-level
0:33.3	inspiration. So right now, I'm in Ohio. I'm actually recording this in my sister's room that she grew up in.
0:43.0	It's kind of weird. But I was committed to making this podcast great again. And I didn't want to miss any
0:52.1	episodes. Next week I'll share with you why I'm here, but right now it feels a little too real.
1:00.1	Also on next week's episode, I'm going to share about a new program.
1:04.3	I'll be starting with this podcast.
1:06.5	It will involve bonus episodes.
1:08.9	It will also involve Google Hangouts.
1:12.2	I know that Google Hangouts is not what you call it anymore, but I don't know what else to call it.
1:16.9	It's like a whole bunch of people hanging out online together.
1:19.9	I'm really excited to tell you about it, and I'll give you the full rundown about that next week.
1:26.5	All right.
1:26.9	Today's sponsor is Daily Harvest.
1:29.5	Daily Harvest provides organic superfood smoothies delivered right to your door. Each cup is
1:34.3	pre-portioned with frozen fruit and veggies. All you have to do is add the liquid and blend.
1:39.4	I thought Daily Harvest would be the perfect sponsor for today's guest. Today's guest is all about planning ahead
1:47.6	with your meals and making sure you're set up for success. These smoothies take 30 seconds to make.
1:55.0	So everyone's out there. It's like, I don't have time in the morning to eat breakfast. These take
1:59.5	30 seconds and I feel like you have 30 seconds.
2:03.6	You could take that 30 seconds you spent on social media, stalking your ex-boyfriend or one of
2:08.4	the Jenner Kardashians, or even looking at other people's breakfast to make your own.
2:14.4	These things are an awesome way to do that. If you want to try Daily Harvest,
	...

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