Episode 608:The Power of 15 Minutes with Sam Bennett

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 19 June 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Fifteen minutes, really? Sam Bennett joins me to talk about how focusing on just fifteen minutes daily on something you enjoy can make a huge difference in your day. Sam is a writer, speaker, creativity/productivity specialist, and the author of the bestselling "Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day." Her latest book, "The 15-Minute Method: The Surprisingly Simple Art of Getting It Done," comes out this month! We also discuss useful tips on staying focused, understanding the difference between multitasking and task switching, and dealing with mental and physical clutter. Tune in to hear Sam share solid advice on beating overwhelm and carving out time for what really counts. You’ll hear: The power of dedicating just 15 minutes a day to something that truly matters to you (4:23) How to tactfully decline extra work and maintain your boundaries, even when put on the spot (9:56) Insights from Sam on navigating mental and physical clutter (12:17) How to actually carve out 15 minutes each day to focus on something meaningful (17:13) Everyone is creative and learn how to tap into your unique zone of genius (26:06) Resources: Private Coaching with Andrea Sam’s book The Fifteen Minute Method Sam’s website Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/608 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:22.8	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:29.9	Honor yourself and your own desires and your own inclinations and just follow those little sparkly breadcrumbs in
0:39.5	your mind of things you're curious about or things you're interested in or things you're good at
0:43.7	or things you love to do and only for 15 minutes a day. You're listening to Makesan Noise
0:50.5	podcast episode number 608 with guest Sam Bennett. Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower
1:07.5	yourself.
1:09.2	I'm your host, Andrea Owen, global speaker, entrepreneur life coach since 2007, an author of
1:15.3	three books that have been translated into 18 languages and are available in 22 countries.
1:21.4	Each week I'll bring you a guest or a lesson that will help you maximize unshakable confidence,
1:27.0	master resilience, and make some noise
1:29.1	in your life. You ready? Let's go. Hello, everyone. Welcome to another episode of the podcast.
1:39.7	I'm so glad you're here. Hey, guess what? This is my first intro I've ever recorded in my new place,
1:46.9	in my new room, my new office space, my new desk, all of it. So I don't know if the sound is a little
1:53.2	bit different. It might be. It might echo a little bit differently, but I'm super excited to be
1:57.9	here. I'll tell you more about it later. This is my first official week here. My kids are here this week. I'm super excited to be here. I'll tell you more about it later. This is my first official week here.
2:03.6	My kids are here this week. I'm happy as a clam. Happy as a clam. I'm also super happy because one of my
2:10.2	favorite people is here on the show today. She's a repeat guest, Sam Bennett. And Sammy has been
	...

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