Episode 60 – Julie Voris

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 13 November 2016

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's podcast is a break from the norm, I spent today's podcast really diving into some issues with my amazing friend Julie Voris, that I think we ALL go through. I want you to pay special attention to what she says and what we talk about, because I hear a lot of you out there struggling with things you'll hear in her story. Today's about getting back to working on you, so that you can be everything you want to be for the rest of the world. We talk about what it means to dial back in, to taking care of yourself, as well as the "Comparison Game" and how all of us do it....and it's dumb. As a matter of fact, after today's podcast, I invite you to take the Comparison Game Quiz that I gave to Julie and then realize how it gets you no where to compare yourself to others! I hope to see as many of you as possible in Indiana with Julie and myself. For more information on the Shaun T Experience in Indiana on February 25th and to get tickets, click HERE. The post Episode 60 – Julie Voris appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Three, two, two, one.
0:03.5	Now, your host, Sean T.
0:09.0	Good morning.
0:10.0	How are you?
0:10.9	Well, it's afternoon here in Indiana, you know.
0:13.3	Oh, well, excuse me.
0:17.5	We've been up, we've worked out, we've had lunch, I mean, we're just rocking and rolling here.
0:24.6	I love it, I love it.
0:25.9	Well, I'm pretty sure from watching your Snapchat that you're an early riser.
0:31.8	I am early riser.
0:33.6	I am.
0:35.3	I don't always work out super early in the morning, but I am an early riser for sure.
0:39.7	So why is that?
0:40.5	Why do you consider yourself for early riser?
0:43.6	I am an early riser because when I get up and get going, first of all, if I hit snooze, I feel like, why am I hitting snooze?
0:51.7	Like, is my life not good enough that I just can't get up out of bed and go do it? So why am I hitting snooze? Like is my life not good enough that I just can't get up out of bed and go do it?
0:55.0	So why am I hitting snooze on my life? And I just get, I feel so much more productive and organized when I get up in the morning and get going. I always have been like all through high school, even college everyone would be out whatever and i'd be
1:11.6	in my little sorority house up in the bed by myself going to sleep at 10 o'clock because i just feel like
1:17.7	i get stuff done if i get up in the morning and get going my whole day feels better it's that's very
1:24.1	interesting because last night uh when i was going bed, I said to Scott, I said,
1:31.1	why do I get up at 6 a.m? when as a kid, we hated getting up to go to school.
1:37.3	I know.
	...

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