Once you make a podcast, Spotify has got a platform that lets you make one super easily.

Then distribute it everywhere and even earn money, all in one place for free.

It's called Spotify for Podcasters and Here's Hardworks.

Spotify for Podcasters lets you record and edit podcasts right from your phone or computer.

So no matter what your setup is like, you can start creating today.

Then you can distribute your podcast to Spotify and everywhere else podcasts are heard.

Video podcasts are also available on Spotify and when you want to take the conversations with your fans to the next level,

Q&A and polls are the best way to get them talking.

With Spotify for Podcasters, you can earn money in a variety of ways including ads and podcasts subscriptions.

And best of all, it's totally free with no catch.

I have been using Spotify for years and I absolutely love it.

I highly recommend you give it a try.

Download the Spotify for Podcasters app or go to www.spotify.com

forward slash podcast to get started.

Welcome to this podcast.

I'm Dr. Caroline Leif and today we are going to be talking about the impact of social media on the mind.

Very relevant, very topical topic and something that applies to all of us every age group.

Research is showing that this is not just something that our teenagers have a problem with but we need to tell the parents to put the phones down as well.

You know we're spending on average as a general population around eight hours a day on social media which is a lot of time on social media.

So we certainly have to look at the pros and cons of social media because obviously it's not all bad.

I mean this is part of today's age.

So it's also unbalanced to say it's all bad and social media is terrible and wrecks your brain.

...