Episode 6: Intuitive Eating

Therapy Thoughts

Health & Fitness, Mental Health

4.4 • 651 Ratings

🗓️ 10 May 2018

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

An introduction to Intuitive Eating. I share a bit of my personal story, some stats and education about diet culture, and my philosophy of healing your relationship with food. Follow me on Instagram @MindfulCounseling for more. As always, I add a music track I'm feeling at the end. Head over to MindfulCounselingSchool.com to grab my Intuitive Eating course 5/12/18. Check out my other mental health related courses there as well. Want to ask me a question? Message me here: https://mindfulcounseling.icouch.me/ Intuitive Eating The book: https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&psc=1&refRID=3EWXPBJTKY8GGC6P1A2P

Transcript

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0:00.0	Hey, welcome to the Therapy Thoughts podcast. This is Tiffany Rowe. I'm a licensed clinical mental health
0:05.9	counselor and psychology teacher. I own mindful counseling in ORM, Utah, and I'm on a mission to
0:11.0	break down mental health stigma. Therapy Thoughts is a podcast all about helping you love yourself
0:15.8	and make peace with your mind, body, and food. I'll share some education, tips, interviews, and tools from my
0:22.4	clinical experience so you can improve your mental health. Stay tuned as we change the mental
0:27.3	health game and talk all about therapy.
0:42.2	Prime Video brings thrilling entertainment.
0:46.5	Watch heavyweight detective breacher season three included with Prime.
0:49.2	Exactly how much danger is this job putting me in.
0:54.2	Treat yourself to the lovably chaotic Bridget Jones mad about the boy available to buy.
0:55.6	Did you have sex?
0:56.4	Did you have sex?
0:57.7	Did you have sex last night?
1:00.8	Yes, and it was amazing!
1:04.2	Whatever you're into, it's right here.
1:05.0	Prime Video.
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1:10.4	Ready to launch your business?
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	...

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