Episode 6: Amanda Runnion, Shawn Brandon and Jenna Bahaj

Ten Junk Miles

Comedy, Sports, Running, Improv

4.9 • 1.3K Ratings

🗓️ 25 May 2015

⏱️ 147 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Over the last couple weeks, Scott ran the Ice Age Trail 50-miler, Kat swept the course, Cory crewed and cheered, while Aaron ran around the city with no shirt on.

Amanda Runnion joined us in studio to talk about her running and cross training (pole dancing (for fitness)), and she shares helpful nutrition tips like how make the perfect salad (hint: less veggies, more gatorade), and what the right chicken to cheese ratio is for a chicken sandwich. Here she is at mile 85 of the Potawatomi 100:

Amanda at mile 85

Shawn Brandon and Jenna Bahaj also joined us on the phone to talk about their new race, the Cry Me a River! 50-miler (plus half marathon and 5-miler) in central Illinois on Saturday, July 11 (registration and fb links). Consider running it! They also share some stories about their recent 53R trip to the Grand Canyon.

ps-some of these miles are uphill miles

Enjoy the show! Review us on iTunes!

Transcript

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0:00.0	10 junk miles together.
0:03.0	10 junk miles together.
0:13.2	10 junk miles.
0:15.0	Junk miles.
0:17.0	Junk miles. Okay, everybody. Hey everybody let's run 10 junk miles together.
0:27.0	Welcome back.
0:28.0	This is episode.
0:29.0	What are you laughing at me?
0:31.0	That sounds like something from public access TV and community.
0:34.0	We're trying to put together professional
0:38.0	podcast here.
0:39.0	You could be changing your sweater right now.
0:40.0	I have to call you Mr. Rogers and it would be seamless.
0:43.0	Hey everybody let's run 10 junk miles together.
0:46.0	Woo!
0:48.0	If you're not running, hit pause, put on your clothes and go run.
0:51.0	If you are running, hold on to your hats because we got a lot of
0:54.5	information to get in in this episode today. Hold on to your hats folks. I got to press
1:01.2	a button and I fuck everything out.
1:03.0	I didn't.
1:04.0	Where's that phrase from?
1:05.0	Like 1955.
	...

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