Episode 58: Digging Into Research Studies, Blood Glucose Level Concerns, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.8 • 1.1K Ratings
🗓️ 6 August 2024
⏱️ 59 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.
Resources used in today’s episode:
https://drcate.com/deception-on-medscape-about-cancer-and-statins/
To get the books, go to https://www.ginstephens.com/get-the-books.html If you’re new to IF, restarting after a break, or just ready for a refresh, you’re going to want to want to start with 28-Day Fast Start Day-By-Day: The Ultimate Guide to Starting (or Restarting) your Intermittent Fasting Lifestyle so it Sticks. We encourage you to choose the paperback edition, as there is an important write-in component to the book. This is a companion book for Fast Feast Repeat, so you are going to want to have that one as well.
Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.
Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Whether you're starting or scaling your company's security program, |
| 0:04.0 | demonstrating top-notch security practices and establishing trust is more important than ever. |
| 0:10.4 | Vanta automates compliance for SO 2, ISO 27001 and more, saving you time and money while helping you build customer trust. |
| 0:21.0 | Plus, you can streamline security reviews by automating questionnaires and |
| 0:25.5 | demonstrating your security posture with a customer facing trust center |
| 0:29.7 | all powered by Vanta AI. |
| 0:38.0 | Over 7,000 global companies like Atlassian, Flow Health, and Quora use Vanta to manage risk and prove security in real time. |
| 0:43.1 | Get $1,000 off Vanta when you go to Vanta.com slash go. |
| 0:48.4 | That's Vanta.com slash G.O for $1,000 off. |
| 0:56.0 | Welcome to Fast Feast Repeat, Intermittent and |
| 0:59.1 | Fast Life. |
| 1:00.4 | I'm Jen Stevens, author of the New York Times Best Seller Fast Repeat. |
| 1:04.4 | And I'm Sherry Bullock, longtime intermittent faster and health and wellness advocate. |
| 1:08.9 | Please keep in mind that this podcast is for educational and motivational purposes only and is not intended to provide medical or diagnostic advice. |
| 1:18.0 | Jen and I are not doctors, so make sure to check with your trusted health care professionals before making changes, especially when it comes to any medical treatments or medications. |
| 1:27.0 | Whether you're new to intermittent fasting or an experienced intermittent faster, tune in each week to get inspired, to learn, and to have some fun along the way. |
| 1:37.0 | Hi everybody, we are so glad you're here today welcome to this week's |
| 1:44.7 | episode of the Fast Feast Repeat Intermittent and fasting for life podcast how are you |
| 1:48.8 | doing today Sherry I'm doing great I am so glad I'm going to wait guess what happened I know I was thinking about that this morning I'm going to chins next Monday it's Tuesday where we're at recording and on Monday I am driving to |
| 2:06.3 | Atlanta and I am picking up our friend Roxie and you guys might remember Roxy was on episode I think it was 17 |
| 2:15.7 | where we discussed all things ADF she's kind of our ADF guru she leads our meal |
| 2:21.9 | list Monday group in the d d d. We have worked with her now for |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gin Stephens and Sheri Bullock, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gin Stephens and Sheri Bullock and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.