Episode 58: Attachment Styles

Therapy Thoughts

Health & Fitness, Mental Health

4.4 • 651 Ratings

🗓️ 9 May 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tiffany Roe Episode 58 - Attachment Styles

Attachment styles are hugely influential in our lives as they shape the way we seek relationships with others throughout life. Our styles, secure or insecure, have been greatly influenced by the way we connected to our caregivers in early life. In today’s episode, we talk about the difference between the two styles, their types, and transitioning from an insecure to a secure attachment style. More importantly, I discuss how healing from core attachment wounds can be possible even at a later age.

The difference between secure and insecure types of attachment .
How you can transition from an insecure to a secure attachment style.
Discussing Mary Ainsworth’s and the Strange Situation.
How you can heal your core attachment wounds.
How insecure attachment can affect your life.

Book: Attached

Inner Child Course

My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.

Transcript

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0:28.6	welcome to the therapyy Thoughts podcast.
0:39.3	This is Tiffany Rowe.
0:40.5	I'm a clinical mental health counselor and psychology teacher in Utah, and I want to change
0:45.3	the mental health game.
0:46.9	The Therapy Thoughts podcast is all about breaking down therapy-related topics and making
0:51.7	mental health information easy to understand and super accessible.
0:56.7	So join me for quick and direct educational episodes and some deeper dives with experts from
1:02.2	around the world. Together we are going to break down stigma. We're going to help each other
1:07.0	make peace with mind, body, and food. We're going to make therapy cool and invest time
1:12.2	in our mental health. Let's do it here, one therapy thought at a time.
1:19.5	What up, therapy thoughts? I mean, season four, are you loving it or what? It's just me and you,
1:25.8	baby. We are talking about all things therapy.
1:28.2	I'm giving you my thoughts.
1:29.1	I'm giving you this mental health education that we all deserve and need today.
1:34.4	This is a FAQ.
1:36.9	We're talking attachment styles.
1:39.3	And,
1:40.0	man,
1:40.7	this one is so big.
1:42.8	And that's how I feel about everything I talk about on the podcast.
	...

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