It's the holidays and of course that means that life can be busy

Whether it's planning a big family get-together

Cramming all of those work assignments in before your days off or catching up on the scarecast. I'm sure when it's time to eat. You're

looking for nutritious and convenient meals to keep you energized on those

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You know I like to save time, so that can work on more podcast content for you all and with Factor this can be done

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Factors 35 plus mill options of fresh, never frozen meals,

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so all you have to do is heat it up and enjoy. You can even get meals for on the go

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Factor has some mighty delicious options such as apple

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dot com slash Scarecast 50 and use code Scarecast

50 to get 50% off. That's code Scarecast 50 at Factor Mills.com slash Scarecast 50 to get 50% off. You should know a little bit about our family before I get started telling you this.

You should know that my mom had a brother who died at a heart attack in 2005.

He was in his late 40s and left behind his two kids and wife.

His children were Ron and Christie.

Christie was older than Ron and I by four years.

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