Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

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When you're ready to take your training or racing to the next level, go to the running

public.com.

We have both monthly subscription training plans,

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

the running public.com and check out our offerings. Happy holidays. Merry New Year,

Bracken. By the time this comes out, it'll be New Year's Eve. Maybe. Yes, yes, it will. What are your big New Year's Eve rage and plans? I don't have any. I honestly have not thought about what we're doing until you just asked me that question. I have not thought about what I'm doing until I asked you that question. And the kids are too young to stay up to midnight.

I told somebody yesterday in the gym, I said, if I'm not in bed by 10 o'clock, I'm going to be

upset.

So that is my plan.

How about you?

Well, I have not fallen asleep.

I think I was going to say midnight, but maybe 1145, before 1145 in probably two weeks.

What the heck is wrong with you?

It's just a bad pattern I'm in right now, Kirk.

What time are you getting up?

Whatever.

Like today was 640.

So you're getting like six hours of sleep a night or something like that?

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