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For decades, Milk has been fueling Women Marathon Runners as the OG performance drink.

And in the new docu series Running Sucks brought to you by Team Milk, Abby Ayers takes us on a journey of self-discovery as she meets several groups of empowered women

runners to find out what drives them, what fuels them and what pushes them to go the distance.

And in the process, she learns that she too can be a distance runner.

You can watch the series at running sucks the series

and register for the inaugural Every Woman's Marathon at every

woman's marathon.com. Hello,

welcome to the long form podcast. I'm Max Lintz Game here is my co-host, Aaron Lamer, Evan Ratliff, gentleman,

hello.

Hello Max. Hey Max, what have you got for us this week? You guys this week I talked to Megan Kimball who wrote a book it just came out yesterday April 2nd it's called City Limits, Infrastructure, Inequality, and the Future of America's Highways.

This book is about Urban Highways, three of them in Texas, Dallas, Houston, and Austin. All three of these highways are being expanded in these

cities. They're being made wider, which means taking people's homes, it means closing

schools and churches and all these things.

There are a small group of people, a growing group of people

...