Once you make a podcast, Spotify has got a platform that lets you make one super easily.

Then distribute it everywhere and even earn money, all in one place for free.

It's called Spotify for Podcasters and Here's Hardworks.

Spotify for Podcasters lets you record and edit podcasts right from your phone or computer.

So no matter what your setup is like, you can start creating today.

Then you can distribute your podcast to Spotify and everywhere else podcasts are heard.

Video podcasts are also available on Spotify and when you want to take the conversations with your fans to the next level,

Q&A and polls are the best way to get them talking.

With Spotify for Podcasters, you can earn money in a variety of ways including ads and podcasts subscriptions.

And best of all, it's totally free with no catch.

I have been using Spotify for years and I absolutely love it.

I highly recommend you give it a try.

Download the Spotify for Podcasters app or go to www.spotify.com

or slash podcast to get started.

Hi, I'm Dr. Caroline Leith and welcome to my podcast.

If you like my podcast and want to get more information, tips, tools, be sure to sign up for my weekly newsletter.

I also include event updates and giveaways.

Just go to drd.com and sign up.

Today we're going to talk about intrusive thoughts and how to manage them.

What is an intrusive thought?

An intrusive thought is something that is affecting how you function.

It makes you feel toxic, it makes you feel bad, it makes you feel blocked, it makes you feel uncomfortable.

...