Episode 57: Exercise for Weight Loss Round Table with Dr. Jade Teta & Jonathan Bailor
Cut The Fat Weight Loss Podcast
Ray Hinish And Blythe Wagner
4.7 • 2.2K Ratings
🗓️ 27 August 2012
⏱️ 72 minutes
🧾️ Download transcript
Summary
What role does exercise really play in your fat loss program?
Although Blythe and I have covered this topic in numerous episodes, today we join Dr. Jade Teta of The Metabolic Effect and Jonathan Bailor of The Smarter Science of Slim to dig deeper into the the topic of exercise to work through some of the controversy.
Exercise and weight loss is not as cut and dry as many "authorities" would have you believe. As you'll learn, if you exercise to burn calories, you may be missing the greatest benefits of exercise!
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Transcript
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| 0:00.0 | Hey everybody, it's Dr. Ray Heinrich and I'd like to welcome you to another episode |
| 0:25.2 | of Cut to Fat Podcast. |
| 0:27.2 | We've got more information about us at www.cuttofatpodcast.com, also search for us on Facebook |
| 0:33.5 | by just typing in Cut to Fat Podcast, all one word and it'll pull us right up and of |
| 0:38.9 | course, be sure to subscribe to the podcast via iTunes, all you got to do is search for |
| 0:44.3 | weight loss or search for Cut to Fat Podcast and it'll pull us right up there and just |
| 0:48.3 | hit the subscribe button. |
| 0:50.5 | In today's episode, I get together with two friends and colleagues. |
| 0:54.0 | We know them both. |
| 0:55.0 | It's Dr. Jade Tito with the Metabolic Effect and Jonathan Baylor with the Smarter |
| 0:59.0 | Science of Slim and basically we just kind of got together to have a fitness and fat |
| 1:03.2 | loss nerd fest when we sit around and talk about fat loss and things that I think are |
| 1:08.8 | important to the topic. |
| 1:11.2 | In this episode, we got together to talk about exercise and fat loss. |
| 1:15.9 | More specifically, the kinds of things that we do in our own lifestyle as well as what |
| 1:20.7 | impact exercise actually has on fat loss. |
| 1:24.7 | What was interesting is that we all three have similar philosophies about exercise and |
| 1:31.7 | how it impacts fat loss and yet we all three have very different exercise programs. |
| 1:36.9 | So listen to the episode and then I'll meet you guys on the other side to give you my |
| 1:41.2 | kind of parting thoughts on the subject. |
| 1:43.1 | Now, I'll point out that we had intended to go through a whole lot more than we actually |
| 1:47.3 | got through, but we just ran out of time. |
... |
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