Episode 562: Our Favorite “Plug & Play” Workouts
The Running Public
Kirk Dewindt & Brakken Kraker
4.9 • 704 Ratings
🗓️ 25 October 2025
⏱️ 75 minutes
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| 0:00.0 | Welcome to the running public with Brack and Crocker and Kirk DeWint. |
| 0:13.1 | Whether you are a brand new runner or you already have a great mustache. |
| 0:16.4 | We're here to help you increase your running knowledge and present it at a practical level. |
| 0:20.5 | This is the running public. |
| 0:30.2 | When you're ready to take your training or racing to the next level, go to the running |
| 0:34.3 | public.com. |
| 0:35.7 | We have both monthly subscription training plans, |
| 0:39.3 | 1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to |
| 0:45.1 | the running public.com and check out our offerings. I didn't know people could be allergic to rabbits. |
| 0:51.6 | Yeah, here we are. How allergic are you to your bunny? |
| 0:56.1 | Mildly. |
| 0:57.1 | But when he goes through big bouts of shedding or anything, then it just gets me. |
| 1:02.5 | I guess you can be allergic to anything, really, I suppose. |
| 1:05.4 | I heard a new one the other day, cold water. |
| 1:08.3 | Okay. |
| 1:09.2 | And it has like, there are people who people who, now, I haven't verified |
| 1:13.3 | this with actual facts, but just listening to an interview, there are people who carry epipens |
| 1:19.7 | due to contact with cold water. There's an anaphylactic response to it. Would the makeup of |
| 1:26.3 | cold water be separate from the makeup of warm water? I do not. I think it's |
| 1:31.7 | H2O in all forms, but I think that it's something with the nervous system's response to the |
| 1:37.5 | cold shock. Yeah, people can be allergic to cold water, apparently. Well, good thing that wasn't |
| 1:43.4 | Wim Hof. He'd be in a lot of trouble. Well, good thing that wasn't Wim Hof. |
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