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The Running Public

Episode 562: Our Favorite “Plug & Play” Workouts

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Sports:running, Health & Fitness, Fitness, Sports

4.9704 Ratings

🗓️ 25 October 2025

⏱️ 75 minutes

🧾️ Download transcript

Summary

Anytime, anywhere! These workouts are simply great for building overall fitness.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the running public with Brack and Crocker and Kirk DeWint.

0:13.1

Whether you are a brand new runner or you already have a great mustache.

0:16.4

We're here to help you increase your running knowledge and present it at a practical level.

0:20.5

This is the running public.

0:30.2

When you're ready to take your training or racing to the next level, go to the running

0:34.3

public.com.

0:35.7

We have both monthly subscription training plans,

0:39.3

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

0:45.1

the running public.com and check out our offerings. I didn't know people could be allergic to rabbits.

0:51.6

Yeah, here we are. How allergic are you to your bunny?

0:56.1

Mildly.

0:57.1

But when he goes through big bouts of shedding or anything, then it just gets me.

1:02.5

I guess you can be allergic to anything, really, I suppose.

1:05.4

I heard a new one the other day, cold water.

1:08.3

Okay.

1:09.2

And it has like, there are people who people who, now, I haven't verified

1:13.3

this with actual facts, but just listening to an interview, there are people who carry epipens

1:19.7

due to contact with cold water. There's an anaphylactic response to it. Would the makeup of

1:26.3

cold water be separate from the makeup of warm water? I do not. I think it's

1:31.7

H2O in all forms, but I think that it's something with the nervous system's response to the

1:37.5

cold shock. Yeah, people can be allergic to cold water, apparently. Well, good thing that wasn't

1:43.4

Wim Hof. He'd be in a lot of trouble. Well, good thing that wasn't Wim Hof.

...

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