Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running public.

We have both monthly subscription training plans,

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

the running public.com and check out our offerings. You know, I'm realizing we record at

sort of like the worst time every time. Yeah. In what way to you? We record in the midday

slump period every single time. As we're chatting, it's 112 in the afternoon. We're post

lunch. I got up at 4.45. You've been up since whatever.

And I always got to fight, not always, but I often have to fight through this time of day.

Here we are.

Is that why you thought the same?

Yeah.

And also, we both have to go off to things after this usually.

During the school year, we finish and I go off to pick kids up from

school and then that happens and you go off to the gym. Yeah, three hours of clients after this.

Yeah. So it's the worst in terms of like get that podcast because it has to upload afterwards.

So I even if I have 20 or 30 minutes to edit it, I can't because it takes at least that

long to upload the high quality audio file.

So then it doesn't get up till later, which means if we ever run into any sort of glitch

...