Episode 541: Creating Connection and Feeling Seen with Dr. Jody Carrington

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 26 July 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“We are wired for connection, but kindness, empathy, and connection is a skill we must learn,” says guest Dr. Jody Carrington. Dr. Jody is a renowned psychologist sought after for her expertise, energy, and approach to helping people solve their most complex human-centered challenges. Dr. Jody joins me for a conversation about connection, understanding the purpose and power in acknowledgment and feeling seen, and how to find our way back to self and each other. I believe in Dr. Jody’s work and hope you enjoy our conversation! In fact, I will leave you with another powerful statement from Dr. Jody, “We are wired to do the hard things, but we were never meant to do any of this alone.” Featured Topics: Why connection and reconnection are so important in the world right now (5:16) Acknowledgment and feeling seen is the answer to everything (16:37) Emotions will not kill you, but not talking about them might (24:44) How to reconnect and find our way back to each other (33:32) Creating an emotional language with the people (38:36) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.7	The story is written between two people is so much there without words, right? And if we have stopped
0:36.3	looking at each other, if we've stopped
0:37.8	seeing each other, on purpose, there needs to be not just connection, but reconnection. Because
0:43.8	the biggest predictor of people who make it and people that don't, in friendships and in
0:47.1	intimate relationships, is not your ability to connect. It's your ability to repair.
0:54.1	You're listening to Makes Noise Podcast episode number 541 with guest, Dr. Jody
0:58.6	Karrington.
1:03.1	Welcome to Make Some Noise Podcast, your guide for strategies, tools, and insight to empower yourself.
1:14.7	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007,
1:19.6	an author of three books that have been translated into 18 languages and are available in 22 countries.
1:26.9	Each week, I'll bring you a guest or a lesson that
1:29.3	will help you maximize unshakable confidence, master resilience, and make some noise in
1:35.0	your life. You ready? Let's go. Hello, everyone, and thank you for joining me in another episode. I want to start out this podcast by just expressing my gratitude for all of you, for y'all. I just have been so incredibly blessed to have spent the last 10 years, 10 years, 10 plus years. It was 10 years in May, 23. I just am just so honored to be able to go on
2:05.5	this journey with you, not just bringing you all these guests every week and doing the straight up
2:10.3	and down podcast thing, but just having the space to talk about my own stuff and having some of you email me and DM me and tell me about your own personal lives. And it just, thank you for just listening. Thank you for listening and thank you for honoring yourself and carving out time for yourself. And I just, I am just feeling so much
2:34.5	gratitude for the entire community, what was once known as your kick-ass life, which will
2:39.2	kind of always be known that way for me and is now make some noise podcast. I just love you.
2:44.6	I just love you, love you, love you. If you caught last Friday's podcast episode, it was number 540.
2:52.7	There was a big announcement there.
2:54.5	And I'm not going to say it.
	...

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