Episode 54: She Had a Breakthrough, Not a Breakdown with Liz Cox
The Jess Connolly Podcast
Jess Connolly
4.8 • 813 Ratings
🗓️ 2 September 2024
⏱️ 58 minutes
🧾️ Download transcript
Summary
How do you support your mind and protect your spirit when you’re in the middle of heartbreak? When you’re in a massive life storm - how do you lean towards a breakthrough and not have an absolute breakdown? When it feels like you’re pushed to the edge of heartbreak, burnout, or brokenness - what can you do to take care of yourself?
Today, we invited our dear friend and team member, Liz Cox, to share her mental health experience and outlook on balancing kingdom principles with worldly tools. You’ll hear Jess and Liz get raw and honest and share five key takeaways to help when you feel like life will take you out.
Let’s go.
*Trigger warning: this episode mentions a personal account of SA.*
Don’t Miss:
Want to hear more about mental health and therapy? Listen to Episode 3 of the Jess Connolly Podcast, You Might Need Therapy with Kobe Campbell.
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Helpful Books Mentioned In The Episode:
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Original Edition)
The Child in You: The Breakthrough Method for Bringing Out Your Authentic Self
Interested in learning more about Onsite? Check out more information about what they have to offer here.
Transcript
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| 0:00.0 | Hey friends, I'm Jess Connolly. I'm an author, a coach, a Bible teacher, and a local church leader, |
| 0:07.0 | and I love talking to real people who know what it means to have full lives, but also want to walk in abundance. |
| 0:14.6 | This podcast is for you. It's not my podcast. It's ours. It's for people who crave lighthearted conversations and deeply |
| 0:23.4 | spiritual truth. It's for people who are busy, tired, waiting, growing, dreaming, working, |
| 0:30.4 | or praying about what's next. Wherever you're listening from, if it's quiet, mundane, or busy, |
| 0:38.8 | I am praying for you and I'm so glad you're here from, if it's quiet, mundane, or busy, I am praying for you, |
| 0:41.7 | and I'm so glad you're here. Let's go. |
| 0:50.5 | Hey, friends, before we start, I want to just inform you that this episode contains discussion of sexual trauma, including some very, very light descriptions of experiences that |
| 0:58.2 | may be distressing or triggering for you. So we know this is a really sensitive topic, |
| 1:03.1 | and we encourage you to take care of yourself as you listen and also to care about who |
| 1:08.6 | you might listen to the episode around. It's definitely not suitable |
| 1:11.8 | to listen to with kids. If at any point you feel uncomfortable or overwhelmed, we massively |
| 1:17.0 | encourage you to prioritize your well-being by pausing the episode or skipping certain parts or |
| 1:22.1 | maybe just coming back to it at a later time. I also want to just advocate if you haven't |
| 1:27.1 | listened to episode three of the |
| 1:28.7 | Jess Connolly podcast, you need therapy with Kobe Campbell. It's an incredible resource for finding |
| 1:36.3 | a therapist or figuring out what those resources might look like for you no matter your budget. |
| 1:42.6 | I hope you enjoy this episode. |
| 1:47.3 | How look like for you no matter your budget. I hope you enjoy this episode. How do we support our minds and protect our spirits when we're in the middle of heartbreak? |
| 1:56.8 | When you're in a massive life storm, how do you lean towards breakthrough and not have an absolute |
| 2:03.8 | breakdown? When it feels like you're pushed to the edge of heartbreak, burnout or brokenness, |
| 2:11.8 | what can you do to take care of yourself? If you're in a hard season or if you just want to |
... |
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