Episode 54: Kirsty Woods -- Real Life Applications of Low Carb

Low Carb MD Podcast

Drs. Brian Lenzkes & Tro Kalayjian

Diet, Mental Health, Lowcarb, Nutrition, Keto, Brianlenzkes, Health & Fitness, Jasonfung, Doctortro, Intermittentfasting, Trokalayjian, Medicine, Meganramos

4.8 • 1.2K Ratings

🗓️ 9 September 2019

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is one of the All Time Best Low Carb MD Podcasts! Yes, another ABSOLUTE MUST LISTEN episode. Kirsty Woods is the lead Exercise Physiologist at Metabolic Health Solutions in Western Australia and has been using LCHF protocols for the past 7 years. Kirsty uses indirect calorimetry (metabolic rate testing) in order to adjust the diet and exercise regimens for her clients. "I rely on the data, not opinion." This is a cutting edge approach to better health. So honored to have Kirsty teach us complicated science in a way that we can all understand. Awesome stuff!

Contacts:

Kirsty Woods Website: www.metabolichealthsolutions.org

Twitter: @LowCarbEP

Dr. Brian: http://www.lowcarbadvisor.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the low-carb MD podcast, where we seek progress, not perfection.
0:07.0	Hello and welcome back to the low-carb MD podcast tonight or today whenever you're
0:16.7	listening we are troll lists so at Trot and I did three podcasts this morning he
0:20.9	had me up early and now it's late for him at night because we have a
0:24.4	special guest on today and our times are really crazy we're way off course.
0:28.7	Actually she's on tomorrow and I'm still on today she's ahead of us. So I just want to introduce
0:34.5	Kirstie Woods. She's joining us. She's the lead exercise physiologist at
0:39.1	metabolic health solutions. She's been doing this a heck of a lot longer than Troen and I have for about seven years and she's doing low-carb high-fat protocols over there in Western Australia. So welcome aboard. Thank you for joining us, Garcia. We appreciate that.
0:53.8	No, thank you for having me. I look forward to having a chat about how we can help people make an
0:58.4	informed decision about their health.
1:00.6	Yeah, so how did you get into this area? I know it's controversial, especially a lot of us and you know about what happened with Dr. Fedky down in Australia. And there's some battle lines drawn. I was kind of teasing him a few years ago saying,
1:14.3	gosh, I'm glad I'm here in the States. It's not quite as nasty from a nutrition standpoint
1:18.8	as you had it down there. So how did that affect you and how did you get into this realm?
1:23.0	Well I'll start with obviously how I got into it and then I'll talk about some of those
1:28.0	controversy so unlike many that you guys have on the podcast, my journey was a bit more of a professional one as opposed to a personal one.
1:37.0	Generally, I'm in good health and things like that.
1:40.0	And after coming out of university for exercise physiology degree over here in Australia,
1:47.0	couldn't manage to find work and hopefully I'm not alone there.
1:50.0	So I was introduced to this group called Metabolic Health Solutions, which has this
1:56.7	metabolic cart, indirect calarimetry, which we did one unit on in university and I was like okay and then essentially
2:07.6	my role was to say bring this from a research sort of setting into practice with the
2:12.0	real in the real world.
	...

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