Episode 54 – Capt. Mitchel Kieffer

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 13 October 2016

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week we're continuing our series of Wounded Warriors, today I sat down with Retired Capt. Mitchell Kieffer. Mitch was wounded during a tour in Iraq and suffers from PTSD. His story, the pain he experiences every day, to this day, will hopefully inspire you to know that no matter what life throws at you, you can always overcome. To learn more about Mitch and his competitive nature, check out this cool article from ESPN about his journey and his competition in the Invictus Games. The post Episode 54 – Capt. Mitchel Kieffer appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Attention.
0:01.3	You have the power and you can do it.
0:06.2	Ready for you?
0:07.9	Ladies and gentlemen,
0:09.4	Okay.
0:10.4	Welcome back.
0:11.4	Every single one of you out there have the power to motivate and take their dreams beyond anything you ever thought possible.
0:19.7	It's time for another episode of Trust and Believe with Sean T.
0:24.8	Come on, you're over.
0:26.8	Get it!
0:27.9	Three, two, two, one.
0:31.9	Now, your host, Sean T.
0:35.7	So first I'm just going to let you guys introduce yourself.
0:38.7	I'm Mitch Kiefer.
0:40.4	I've retired from the Air Force after about eight years serving due to medical reasons
0:45.4	after being wounded in Iraq.
0:47.6	As I've mentioned before, I was always an athlete growing up.
0:53.1	I definitely did not get the genetics from my parents. I love my parents,
0:58.4	but I had to do a lot of hard work to, you know, compete at the levels that I wanted to compete at.
1:07.5	So, you know, three hours a day in the gym, if that's what it took, then I'd be there.
1:14.4	We had this thing called Supergroup growing up, and it was a way that our football team would
1:19.1	work out together in the summer, and I would say it's like CrossFit on steroids, and it was
	...

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