Alright, hey everybody, it's Dr. Ray Heimisch and I am thrilled to be with you today.

I'm excited to have a special guest on with us today and her name is Jill Coleman and she's going to be talking today about those last

stubborn 10 pounds. Now, first I'd like to thank our listeners for giving us the idea to do this podcast.

Blythe will not be with us on this podcast but she'll be returning at the next podcast and we'll continue on with our discussions then.

So in today's podcast, again, we're talking about the last 10 pounds.

So before we get into this and try to introduce Jill, I kind of want to set the stage for you guys.

Okay, because I have what I call the golden rule of weight loss and it goes like this. Okay.

If you're looking to lose weight and you're looking to burn fat, the first thing you need to do is determine what you want.

Like how fit do you want to be? How fit do you want to look?

The second step is determining the price that you will need to pay to achieve that level of fitness.

And then the third step is get to work, paying that price in full in advance before nature will give you what it is that you want.

Okay. So that's the golden rule or the golden formula for weight loss.

Here's the deal though, not everybody may want to do the work or pay the price needed to achieve the body of a fitness model.

Not everybody may be willing to do what needs to be done in order to get rid of those last 10 pounds.

In today's podcast, Jill is going to tell us what that price is, what price you will need to pay in order to get rid of those last 10 pounds.

And I am excited to kind of hear what she has to say.

So hey Jill, how are you?

Hey, right. Thanks for having me. I'm so excited to be here.

Me too. I've been wanting to get you on for some time. I'm glad we could make this work out.

Tell us a little bit about yourself because I know our listeners haven't been exposed to your stuff.

Unless they've been exposed to some of the work that you've done with metabolic effect.

Right.

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