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The Trauma Therapist

Episode 538: Anna Holtzman & Donna Jenson. Writing to Heal Trauma

The Trauma Therapist

Guy Crawford Macpherson

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.5 • 581 Ratings

🗓️ 26 August 2021

⏱️ 39 minutes

🧾️ Download transcript

Summary

Anna Holtzman and Donna Jenson are the creators of Healing Feelings: Reconnecting Mind, Body and Voice – a writing workshop for survivors of incest and sexual abuse who experience chronic pain and other syndromes

Anna Holtzman is a trauma-informed psychotherapist who helps clients repair the relationship between mind and body so they can release chronic pain and other syndromes for good. She uses her training in Somatic Experiencing, Nonviolent Communication, and the mind-body approach for healing chronic pain that was pioneered by Dr. John Sarno. Anna has been a facilitator for Curable Groups, a 12-week educational and support group program for chronic pain recovery. Her writing appears on The Good Men Project, Medium, and Mad in America and you can find her at www.annaholtzman.com . 

Donna Jenson is Founder and Director of Time To Tell – with a mission to spark stories from lives affected by incest and sexual abuse to be told and heard. Donna wrote and performs her one-woman play, What She Knows: One Woman’s Way Through Incest to Joy, which is based on her own experience of surviving incest. She leads writing/mindfulness workshops for survivors interested in finding their voice and using it. She has performed her play and led workshops at correctional facilities, colleges, police departments, conferences for mental health professionals and sexual assault advocates, community organizations, and facilities with people in need of healing. Her book, Healing My Life from Incest to Joy, is a memoir of the choices she made and experiences she had that helped her heal from her childhood trauma. For more information go to www.timetotell.org

 In This Episode

Anna’s WebsiteDonna’s WebsiteThe Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse, 20th Anniversary Edition, Ellen Bass, Laura DavisTrauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror, Judith HermanUnlearn Your Pain, third edition,Howard Schubiner,  Michael Betzold Healing My Life: from Incest to Joy, Donna JensonSupport this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/exclusive-content

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Transcript

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0:00.0

I want to thank our sponsor today. Arizona Trauma Institute therapists, are you ready to transform the way you help trauma clients?

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0:24.7

This program will revolutionize your trauma treatment approach.

0:28.5

You as a trauma therapist podcast listener, get 15% off with code ATI-15 off.

0:37.0

Enroll now at aZtrauma.org. Once again, AZtrauma.org and use the code ATI-15 off.

0:47.5

I want to thank our sponsor today, Incummental. Are you struggling with gambling or know someone who is?

0:53.6

Incummental is a recovery support app that

0:56.1

helps you take back control anytime, anywhere. With guided on-demand sessions, personalized

1:02.5

tools, and private 24-7 access, Incummental meets you where you are in your recovery. Whether

1:10.2

you're managing urges or rebuilding trust, you are not alone.

1:14.4

Start your journey toward change today.

1:16.8

Download the app or learn more at incummental.com.

1:20.1

That's I-N-C-U-M-E-N-T-A-L.com.

1:25.3

Trauma Therapist Podcast, episode 538.

1:32.7

I want to thank our sponsor today, Jane.

1:38.8

Jane is a practice management software and EMR built to support the day-to-day work of running your practice.

1:45.6

While it can't make your morning coffee, it can definitely help start your day right.

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With online booking, your schedule can fill while you sleep.

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Nearly one in five appointments are booked after hours or on weekends.

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Jane also keeps things smooth with automatic reminders and intake forms so patients

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arrive prepared and on time. Book a demo at jane.app and for a one-month grace period,

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