Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans,

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

the running public.com and check out our offerings. Do you know what I'm looking at through my window

right now? The lake? Well, more than that. Billions of people?

Not yet today, but I'm looking at my wife is off of work just today.

And I normally take care of the yard, which I enjoy, but she's off today.

So she cut the grass and I taught her how to use the weed whacker.

And so for the first time, right behind me, she's weed whacking the bushes by the lake.

And I'll be curious how this goes.

Well, it's credit to her and a credit to our microphones.

Yeah, you can hear anything.

Can you?

Nope.

Well, that's an electric weed whacker, weed whipper.

It's not too loud.

Yeah, what do you have? Oh, one of those greenworks with the little batteries with that lawnmower, too.

They're both very average products.

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