Hi, guys. It's Tony Robbins. You're listening to Habits and Hustle. Crush it. All right. Today, you guys, we have Dr. Amy Shaw, who is not just one-time certified, but you're a double-board certified, doctor. I'm really old. You're really? Oh, my God. Please. Did a lot of training. Well, you look really young, actually. How old are you? I'm 48.

You're 48?

Yes. My God, whatever you're doing in same age. Okay. Well, you look amazing too. No, but by the way, whatever you're doing, I want to know exactly what that is because whatever is working for you. Oh, thank you. What do you do? I mean? What do you mean?

What do you're like, like all the things, like all the things that we're going to talk about.

I do.

I mean, like, I'm...

Wait, I'm...

By the way, her new book is called hormone havoc. We're going to talk all about it. And we're starting off with what your daily routine is to look this young and fabulous. Okay, so sunlight every day.

You know, it's like so, even if it's a cloudy day,

I try to, at least in the beginning of the day, try to get some, usually some kind of movement, even if it's like 15 minutes. I think today I did like 15 minutes. Really? Because it was like, even that day when we ran into each other. Yeah, yeah, yeah. I literally had done 15 minutes because I knew that I had to get ready to go. And so when I saw you, I was like, oh, like, let's chat, but I had to go because I literally had only planned like a 20 minute workout. Right. So even that, even that 20 minute or that 50 minutes makes a major difference. Totally. If I can go for a walk, like I can't hear when I'm traveling

or whatever, but if I could go for a quick walk, you can get the sunlight in and like a little bit of movement in the morning. Yeah. In LA, you can typically, yeah, it's easier here. Although you're in Arizona, right? Yeah. So it's the same thing. Like good weather. I feel like also getting a slight bit of bumper to the day like in the morning. So I'll talk to you about that because we're going to talk about cortisol. But, like, I feel like my cortisol is always out of control. And so, like, in the morning, kind of doing something to calm myself for the day to come. So, like, a little bit of bumper. So it's not like I'm just jumping into the first thing

of my day. What do you mean by a bumper? What do you mean by a little bit of bumper? I learned,

do you know David Guilla? Yeah, I do. He was actually supposed to be on this podcast many times and

he had to reschedule. So David, if you're listening, honestly, like no more rescheduling.

It literally changed my life because he said, your best ideas never come when you're overwhelmed

and stressed out, right? Like, you need to give, there needs to be space in your day. He's like,

you need to keep like 20% of your day free. And I'm like, that's like a lot of hours. And he's like,

no, but it's like your

workout counts is a little bit of time. And like if you're going from thing to thing without a break, you're never going to be able to kind of get that, one, cortisol down so biologically, but two, like process what just happened. Or if you're having a great conversation, you can't go a little bit longer because you're like booked like back to back. It's so true. Yeah.

Right. And so if you're having a great conversation, you can't go a little bit longer because you're

like booked like back to back. It's so true. Yeah. Right. And so if we're working on our cortisol, we're working on anti-aging, like we have to put bumpers on our day a little bit. Even as like five minutes that you have extra in the morning to whatever. Like, I don't know, if you want to meditate, whatever, sunlight, gratitude.

You call it bumpers.

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