Peace and blessings, everybody. You're listening to The Good Brother Experience, where it is I,

the good brother, the original black man. I am Rieke. What you're doing, how you're doing,

how you've been? Let's get these announcements out the way. First, drink some water. I know you

haven't done it. I know you've been turning up. I know you haven't done it I know you've been

turning up I know the class has all stopped but you're still out here drinking that fucking

what's that shit casemigos that's the shit that's more cost deficient right yeah I'm

drinking that casamigos you're not putting water in your body stop Stop being a dummy. Second,

rate, review, and subscribe to my show.

Go to the Apple Podcast app.

You subscribe to me.

Please give me five stars.

Anything less than five stars.

I have to believe you have hatred in your bloodstream.

And last but not least, if you would like to email me email me at good brother experience at yahoo dot com all right so let me walk you

guys do something right I have a whole bunch of things to talk about in my 20 to 25 minutes

so let's get you up to speed so today i went

grocery shopping right all because i'm like hmm i need to go crazy i need to buy mad fruit

so i don't have to always go to the smoothie spot right smoothies be seven to ten dollars and you don't

got to do all that so in my head i'm like hmm i'll spend forty dollars on fruit and that should

last me for about two weeks it's only me drinking them right and sometimes i hold it down my aunt

and my cousin whatever have you they focus some of your life as well so with all

the seamorse i got i bought some spinach tin you understand came through with some pineapples

...