As you guys know, Abby and are both huge proponents of prioritizing and taking care of your mental health.

Telehealth has made mental health care more convenient and accessible for millions of people.

However, critical challenges like finding a suitable therapist, scheduling appointments, and the expensive out-of-pocket costs still keep many from getting the care they need.

Rula is on a mission to make

high-quality mental health care from a licensed professional easy and affordable for everyone.

Rula's got you covered. They take the most major insurance plans and the average co-pay is only

$15 per session. You can now get the quality care you need when you need it at a price you can't

afford.

Thousands have already trusted Rula to support them on their journey toward improved mental health and overall well-being.

Head over to rula.com slash real moms to get started today.

After you sign up, they ask where you heard about them.

Please support our show and tell them our show sent you.

Go to R-U-L rula.com slash real moms and

take the first step towards better mental health today. You deserve quality care from someone who

cares. Have you ever heard of Goldbelly? It's this amazing site that I order from all the time

where you can get the most iconic famous foods from restaurants across the U.S., they will ship it anywhere

across the country. It's perfect for hosting Thanksgiving without the stress. And with Black

Friday around the corner, it's a great time to pre-order holiday gifts that ship right to their

door. Do you have someone who's a big fan of a guy named Travis Kelsey. Well, he is a big fan of Kansas

City's favorites Joe's Casey, a personal favorite of mine, and it's also on Gold Belly.

So if you're looking for that perfect holiday gift or want to impress your family and friends

with an epic Thanksgiving, go to goldbelly.com and get 20% off your first order with promo code real moms.

...