Well, hey, friends, this is Jennifer. And this is the Jennifer Allwood Show, the podcast for women who want to find freedom in both their life and in their business.

I own a multi-seven figure a year coaching business. I'm also a certified life coach. So I have the honor of helping thousands of women every single month, make money in the online space and help them to get unstuck from whatever is holding the back, all without sacrificing their

faith or their family. In this show, you're going to get the very best life and business advice,

always with a healthy dose of Jesus. So buckle in, my friend. I'm so excited that you are here.

Well, hey there you. Welcome back to the podcast. I'm excited to chat with you today. Thanks for

tuning in. I'm recording this still in January. And I know we're kind of past the whole, you know, January hump of setting goals for the year and all of those things. I think I also, several of you asked me, are you and Jason going to do an episode this year of setting goals, you know, in the five different areas of life. And I'm like,

oh, I meant for him and I to do the podcast. We actually had our meeting. Um, is that weird?

We had a meeting. We actually, we had our conversation, our goal setting conversation in a parking

lot of all places, um, last weekend and went through all the different areas of our

life that were setting goals, you know, friends, finances, faith, family, fitness. And I have two

old podcast episodes. If you're interested on listening to those, they came out, I think,

January of 2023 or January of

24. I don't know. Anywho. So I know we're kind of over that, you know, setting goals. So I'm probably not going to do that episode with Jace. But if you're interested, I could tell you some of the things I've got on my list for this year. Let me know if you're interested. But I've got some fun things like hip hop dance lessons. So there's that.

Okay. So if you read my book, you'll remember that I started taking hip hop dance lessons

right before COVID hit. And then they re so they shut down, you know, the dance center

after I had two, only two classes. And then when people were coming back,

they were wearing masks to dance lessons, to which I was like, I will not. And so, you know,

so I haven't taken any sense then. So anyhow, if you're interested at all, or you want Jason

and I to still do that podcast episode, even though it wouldn't come out until February. If you

beg, we will. No, I'm kidding. But if enough of you comment on YouTube below or send me a DM, maybe I can make something happen.

But what I do want to talk about today is not really like a goal at all, but I do want to talk just about

when you're looking at life or business for 2025. I really want you to consider saying no to some good things

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