It's the holidays and of course that means that life can be busy

Whether it's planning a big family get-together

Cramming all of those work assignments in before your days off or catching up on the scarecast. I'm sure when it's time to eat. You're

looking for nutritious and convenient meals to keep you energized on those

gem-packed Days. Factor.

America's number one ready-to-eat-meal delivery service can help you fuel up fast.

For breakfast, lunch, and dinner, with a chef-prepared dietician approved, ready-to-eat meals delivered

straight to your door.

You know I like to save time, so that can work on more podcast content for you all and with Factor this can be done

and not only will I save time I'll be eating healthy while also tackling my to-do list

Factors 35 plus mill options of fresh, never frozen meals,

already in just two minutes,

so all you have to do is heat it up and enjoy. You can even get meals for on the go

that will not even require a microwave. Breakfast is huge to me personally and

Factor has some mighty delicious options such as apple

cinnamon pancakes or potato, bacon, and egg breakfast skillets. Head to Factor Mills

dot com slash Scarecast 50 and use code Scarecast

50 to get 50% off. That's code Scarecast 50 at Factor Mills.com slash Scarecast 50 to get 50% off. What the hell? Where am I? Help!

I yelled as I woke up with my legs and arms, bound to the metal chair I was sitting on.

I felt the pressure of the chains pressed against my shins and my wrist. I kept trying to break away from the chains

as I screamed, but I could barely move. I couldn't believe what was going on. The room was dark and cold and I couldn't see much besides

the outlines of a door that appeared to have light on the other side. I felt empty, blank, and hopeless after five minutes sitting there.

...