Episode 51: How To Feel Hopeful During A Difficult Time
SelfHealers Soundboard
The Holistic Psychologist
4.8 • 2.2K Ratings
🗓️ 14 August 2022
⏱️ 33 minutes
🧾️ Download transcript
Summary
We all experience difficult times. Feeling hopeful can help us navigate difficult times with grace. In this episode, we talk about the ways we stay hopeful even when it gets tough. And how you can too.
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Transcript
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| 0:00.0 | Hello and welcome back to the Self Healer Soundboard. This week's episode is a direct request |
| 0:10.8 | from one of you, someone in our community. As Nicole and I mentioned each week, we share |
| 0:16.8 | this audio podcast on all podcast platforms and then we also have a video version of this |
| 0:22.8 | podcast on our YouTube channel, the Self Healer Soundboard YouTube channel. So between the YouTube |
| 0:28.7 | and our at selfhealers.soundboard.instagram account, we are always interacting with you guys. I'm |
| 0:35.0 | in there every day looking at your comments, your DMs, your requests, and really what you guys would |
| 0:40.7 | like to hear covered on the podcast. So we're always reaching out to you guys and wanting to create |
| 0:46.2 | around what your requests are. And this one in particular was the first response we got back |
| 0:52.0 | and it really struck me personally. And I know collectively as a world, we all deal with our |
| 0:59.1 | wavering hope or feeling of hopelessness. And this request in particular was how to |
| 1:06.4 | deal with the loss of hope when you have no hope at all. And what to do to really make those |
| 1:12.9 | few steps forward, how to get out of that rut out of that stuckness. |
| 1:17.9 | For those of you who have been listening or tuning into this podcast, |
| 1:20.8 | might not be so surprised to hear me now offer. What the definition of hope even is. |
| 1:26.6 | I get really curious for some of these topics sometimes and wonder, what is this working definition? |
| 1:33.0 | Because generally when I often talk about concepts, and when we're communicating particular concepts, |
| 1:39.6 | I think it's really helpful to understand what the concept is that we're talking about. So |
| 1:45.3 | hope in and of itself can be really broken out into a noun or into a verb. And the noun form of |
| 1:51.2 | hope is the feeling of expectation of desire of wanting a particular outcome, whatever that outcome |
| 1:58.4 | might be. The verb form of that of course is that action of wanting of desiring of expecting |
| 2:05.5 | a particular outcome. And what's important and why I'm starting with this definition here is |
| 2:10.0 | really to highlight how hope in and of itself is the embodiment of an emotion of sorts of a feeling |
... |
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