Episode 508: Those Fitness Trends Are Failing You with Liron Kayvan

Habits and Hustle

Jen Cohen

Self-improvement, Entrepreneurship, Business, Education, Health & Fitness

4.4 • 800 Ratings

🗓️ 5 December 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are viral fitness trends actually helping you get fitter, or are they just a distraction from what really works? In this Fitness Friday episode, I am joined again by my friend, Liron, to dig into the latest social media workout crazes and why so many people overlook the basics that truly get results. We’re covering everything from how to avoid common plateaus to the actual workouts that build lasting strength and why heavy weights and structured cardio can’t be ignored. Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: Are Viral Fitness Hacks Worth Your Time? We Fall for Crazy Fitness Trends The Only Fitness Advice You’ll Ever Need Is Food Obsession Hurting Your Fitness Goals? Why You Can’t Out-Exercise a Bad Diet Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen Find more from Jen: Website: www.jennifercohen.com Instagram: @therealjencohen Books: www.jennifercohen.com/books Speaking: www.jennifercohen.com/speaking-engagements Find more about Liron Kayvan: Website: www.beyondfitnessla.com Instagram: @beyondfitnessla

Transcript

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0:00.0	Hi guys, it's Tony Robbins. You're listening to Habits and Hustle. Crush it.
0:08.3	Hey, friends, you're listening to Fitness Friday on the Habits and Hustle podcast, where myself and my friends share quick and very actionable advice for you becoming your healthiest self. So stay tuned and let me know how you
0:23.7	leveled up.
0:30.9	Before we dive into today's episode, I want to thank our sponsor, Momentus. When your goal is
0:37.1	health span, living better and longer, there are very few non-negotiables.
0:42.7	One of them, quality.
0:44.8	And when it comes to supplements designed for high performers, nobody does it better than Momentus.
0:51.0	Momentus goes all in on NSF certification, which means every single batch is tested for heavy metals,
0:59.2	harmful additives, and label accuracy.
1:02.2	And that's why they're trusted by all 32 NFL teams and top collegiate sports dietitians
1:08.7	across the country.
1:10.1	Here's the thing.
1:12.5	They don't sell every supplement under the sun because they believe in nailing the basics with rock solid consistency. And those
1:19.6	basics are protein and creatine. Momentous sources creopure. The purest form of creatine monohydrate
1:27.1	available. An absolute must for both men
1:30.4	and women who want peak physical and cognitive performance. So if you're serious about leveling up,
1:37.6	go to live momentous.com and use code gen for 20% off. Just act now.
1:44.8	Start today.
1:46.0	Jen for 20% off.
1:48.0	Live Momentus.com.
1:54.6	Hello.
1:57.6	We're here again with Fitness Friday with my friend Liron.
	...

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